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Everest Three Passes Trek is the ultimate Himalayan adventure in Nepal, crossing Kongma La, Cho La, and Renjo La pass with stunning view of the Mount Everest and Khumbu valley.
4*** Hotel in Kathmandu and Tea House / Lodge during the trek
Kathmandu-Manthali-Lukla-Phakding-Namche-Khumjung-Pangboche-Dingboche-Chhukung-Kongma La Pass-Lobuche-Gorakshep-Everest Base Camp-Dzongla-Cho La Pass-Thangnak-Gokyo-Renjo La Pass-Lungden-Namche-Lukla-Kathmandu

The Everest Three Passes Trek is Nepal's ultimate high altitude adventure, taking you crossing Kongma La Pass (5,535 m), Cho La Pass (5440 m) and Renjo Pass (5,400 m) while visiting the famous and iconic destinations Everest Base Camp, Gokyo lakes & Gokyo Ri, Kala Patthar and Khumbu Valley. This trek offers you the spectacular views of mount Everest, Lhotse, Makalu, Pumori, Nuptse, Ama Dablam, Island Peak, Lobuche Peak and numerous Himalayan Peaks. Along the way trekkers experience the traditional Sherpa culture and lifestyle, walk through lush rhododendron and pine forests, visit ancient Buddhist monasteries, and explore famous places such as Namche, Khumjung, Tengboche, Dingboche, Gokyo and remote Himalayan landscapes.
The Everest Three Passes Trek is one of the Nepal's most challenging and rewarding high altitude adventure. This isn't a casual mountain walk where you show up moderately fit and push through. This is 22 days of serious high-altitude trekking, crossing three passes above 5,300 meters, spending nearly two weeks above 4,000 meters, and testing every ounce of physical and mental endurance you possess.
But here's what makes it legendary: if you can handle it, this trek delivers the most comprehensive Everest region experience possible. You're not just visiting—you're completing the spectacular circuit through the entire Khumbu region, seeing remote landscapes and view points that most trekkers of the classic Everest trekkers route never experience.
The Everest Three Passes Trek is more than a trek - it's one of the greatest trekking adventures in Nepal in Khumbu region.
The Everest Three Passes Trek is ideal for travelers who want to experience the three passes of Everest region with Everest Base Camp. Its perfect for good physical fitness trekkers, which offers the perfect balance of challenge, authentic Sherpa culture, Mountain lifestyle and breathtaking views in Khumbu Valley.
The Everest Three Passes trek is considered as challenging Himalayan adventure in Khumbu region, Nepal. With good physical fitness, proper preparation and well acclimatize beginners can complete this trek without previous trekking experience.
Optimal: October to early November
Why this is peak season:
The downside: Crowds. You'll share trails with hundreds of trekkers daily on main routes (though passes themselves are less crowded).
Excellent: Late March to April
Spring advantages:
Considerations: Cho La can still have significant snow in March. May gets hazy with pre-monsoon clouds building afternoons.
Possible but challenging: December to February
Winter realities:
Who does winter treks: Experienced mountaineers seeking solitude, photographers wanting crystal-clear skies, hardcore trekkers who've done this route before.
Avoid: June to September
Monsoon makes this trek miserable:
The Upper Mustang or Upper Dolpo treks work in monsoon (rain shadow areas), but Three Passes? Skip it.
For the Everest Three Passes Trek, trekkers need two different permits.
Khumbu Pasang Lhamu Rural Municipality (Local Government) Permit.
Higher Path Treks & Expedition arranges both permits for you.
During this trek accommodation is provided in comfortable teahouses or mountain lodges, on a twin-sharing basis. Rooms are simple and cozy. Attached bathrooms are available in Phakding, Namche, Pangboche, Dingboche and Lukla, while shared bathrooms are in Lobuche, Gorakshep, Pheriche and Khumjung.
Breakfast, lunch and dinner are provided during the trek. Every teahouse has their own food menu, while trekkers can choose their meals from menu. They prepare local and some international dishes. Vegetarian meals are highly recommended, which are prepared freshly, nutritious and easy to digest. Meat is transported over long distances, so it may not be always fresh at higher altitude.
The highest altitude of this trek is Kala Patthar (5,640 m) including Three Passes Kongma La Pass (5,535 m), Cho La Pass (5,440 m) and Renjo La Pass (5,400 m). To complete this trek good physical fitness and proper acclimatization is required. We have two days acclimatization day in Namche and Dingboche to make the trip enjoy, safe, enjoyable and memorable.
Mobile network (Ncell and NTC) is available in the most of the Everest region, except Lobuche, Gokyo and Lungden, but internet Wi-Fi is available in every places. Due to the high altitude and weather condition sometime internet speed may be slow.
Trekkers can use local SIM cards such as Ncell and Nepal Telecom. Our guides also carry communication devices and remain connected with the team throughout the the Trek.
You don't need to be an ultra-athlete to complete this trek, but you should have good level of fitness. Aim to hike a day for 5-7 hours with a day pack and 7-9 hours during the crossing passes days.
The best preparation is hiking with elevation gain. If you live somewhere flat area, climb the stairs with a backpack for strength. Do regular cardio exercises like hiking, walking, running and cycling for your stamina.
Higher Path Treks provides a professionally managed Himalayan experience with experienced local Sherpa guides, reliable logistics, and personalized support throughout the trek.
Licensed Experienced Guides: Our guides have extensive knowledge of the Everest region. Their expertise helps trekkers manage altitude concerns, and maximize the chances of a successful achievement of Everest Three Passes Trek.
Well Planned Itinerary: Our itinerary is designed to suit different experience levels and travel preferences while maintaining proper acclimatization for high altitude adventure.
Transparent pricing: Our pricing is transparent, we provide clear information about our included service, permit, accommodation, meal without hidden charges. No extra charges for services included in your package.
Safety: Safety is our top priority, with careful well acclimatization planning, regular health monitoring, and emergency support arrangements when needed.
Customer Focused Service: We focus on creating a personalized and stress-free adventure for every traveler. From airport assistance and permit arrangements to accommodation, meals and we handle every detail so you can focus on enjoying your Himalayan journey.
Everest Three Passes Trek is an unforgettable Himalayan adventure in Khumbu region, Nepal. With experienced guides, proper acclimatization and reliable support from Higher Path Treks & Expedition, this adventure offers a safe and rewarding experience for adventure seekers looking to explore the Everest region, Nepal.
Contact Higher Path Treks & Expeditions. Let's discuss whether you're ready, what preparation you need, and how we'll support you through this extraordinary adventure.
The passes are waiting. The question is: are you?
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Notes
Alternative Transportation Option
In case of flight cancellation, an alternative overland route is available:
This option is commonly used during bad weather or peak trekking seasons when flights are disrupted.
Optional Helicopter Upgrade
Kathmandu – Lukla – Kathmandu Helicopter Service
For greater comfort, flexibility, and to avoid possible flight delays, direct helicopter flights between Kathmandu and Lukla are available.
Helicopter flights are faster, more comfortable, and operate more reliably during unstable weather conditions compared to regular domestic flights.
Travel Recommendation
We strongly recommend keeping a few extra buffer days in your travel itinerary before international flights, especially during the busy spring and autumn trekking seasons, as weather-related delays in the Everest region are common.
Upon your arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted by our representative and transferred to your hotel in Thamel or a similar area. Depending on your arrival time, you can explore the bustling streets of Kathmandu, visit ancient temples, or simply relax and prepare for your trek. In the evening, there will be a briefing about the trek, where you'll meet your guide and fellow trekkers. You'll have time to ask any questions and make final preparations for your adventure.
Accommodation Hotel
Meals Breakfast
Max. altitude 1,400m / 4,593ft. In the early afternoon, The drive to Manthali, approximately 5-6 hours, take you through diverse landscapes of terraced fields, rural villages, and winding mountain roads. Along the way, see glimpses of distant snow-capped peaks, a reminder of the adventure awaiting you. Arriving in Manthali, settle in for the evening, prepare mentally and physically for the next day's early start.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 500m / 1,640ft. 
Day 3 begins with an early morning. Trekkers fly from Manthali to Lukla. The short but exhilarating flight, taking around 30-40 minutes, offeres stunning aerial views of the Himalayan foothills and valleys below. Upon landing at Lukla's Tenzing-Hillary Airport, renowned for its challenging runway carved into the mountainside, and embark on the trek to Phakding. The trail starts with a descent through pine forests and followed the Dudh Koshi River, crossing several suspension bridges, and small Sherpa villages with painted Mani walls. The trek to Phakding, spanning approximately 4-5 hours, provides first taste of the Khumbu region's natural beauty and the warm hospitality of its Sherpa inhabitants. Arriving in Phakding, settle into lodge.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 2,840m / 9,318ft. 
Continuing along the Dudh Koshi River, you'll cross several suspension bridges. The trail ascends gradually through pine forests before reaching the entrance to Sagarmatha National Park in Monjo. After completing park formalities, you'll ascend steeply to Namche Bazaar, the vibrant Sherpa town nestled in a horseshoe-shaped valley. Namche Bazaar offers stunning views of Everest and surrounding peaks, along with modern amenities like cafes, bakeries, and souvenir shops. You'll spend two nights here for acclimatization.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 3,440m / 11,286ft. 
Day 5th of the Everest Three Pass Trek is a acclimatization/ rest day, after late breakfast you will hike to the Everest View Point, have spectacular Himalayan views of surrounding mountains Including the Everest, Mt.Lhotse, Mt. Ama Dablam, Mt.Thamserku. The hike takes about 45 minutes to 1 hour. This is a perfect spot to rest, take photos, and enjoy the beauty of the Himalayas, after spending some moments there you will visit Sherpa culture museum and back to hotel for lunch and explore Namche Bazaar.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 3,440m / 11,286ft. 
On Day 6, you will begin your trek from Namche to Kumjung via Hotel Everest View, which takes around 3-4 hours. The journey is a scenic one, as you pass climb uphill towards Hotel Everest View. As you make your way uphill, you’ll start to see some of the majestic Himalayan peaks like Ama Dablam, Thamserku, Kongde, Khumbilha and the distant Everest, providing stunning backdrops for your hike. The trail gently ascends making it a moderate yet enjoyable walk. Once you reach Khumjung, you’ll be welcomed by its serene atmosphere and the famous Khumjung Monastery, where you can see Yeti skull. It's a great spot to rest, soak in the beauty of the surroundings, and prepare for the next part of your adventure.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 3,880m / 12,730ft. 
On Day 7, you will begin your trek from Khumjung to Pangboche, which takes around 6-7 hours. The journey is a scenic one, as you pass through forests of pine and rhododendron, and cross several charming Sherpa villages. As you make your way down the valley, you’ll start to see some of the majestic Himalayan peaks Ama Dablam. The trail gently ascends and descends, making it an enjoyable walk. Before Pangboche on the way you cross Tengboche village, from there you will see the Mount Everest with surrounding peaks and visit one of the largest and famous Buddhist Tengboche monastery. Once you reach Pangboche, you’ll be welcomed by its serene atmosphere and the famous Pangboche Monastery, one of the oldest in the Khumbu region. It's a great spot to rest, soak in the beauty of the surroundings, and prepare for the next part of your adventure.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 3,980m / 13,058ft. 
You’ll continue your trek to Dingboche, located at an altitude of 4,360 meters. The journey takes about 3-4 hours, and the trail offers stunning views as you walk along the river valley. The path ascends gently through a beautiful landscape of alpine meadows, and you’ll pass through the village of Orsho before reaching Dingboche. As you climb higher, you’ll notice the air becoming thinner, so it’s important to pace yourself and stay hydrated to help with acclimatization. Along the way, you'll get close-up views of iconic peaks like Ama Dablam, Lhotse, and the ever-present Everest in the distance. Dingboche is a lovely village where you'll have time to relax and acclimatize, preparing your body for the higher altitudes that lie ahead. The atmosphere here is peaceful, and it’s a great place to take in the stunning mountain scenery and rest before the next leg of your journey.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 4,360m / 14,304ft. 
Today is another acclimatization day in Dingboche. You can take a short hike to Nagarjun Hill for panoramic views of Mt.Makalu, Lhotse, Cholatse, Tabuche, and Ama Dablam. Alternatively, you can explore the village and visit the local bakery, where you can enjoy freshly baked goods while soaking in the mountain views.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 5,100m / 16,732ft. 
Leaving Dingboche, the trail ascends gradually through yak pastures and boulder fields towards Chhukung. Chhukung is a small village nestled beneath Mt.Lhotse and Nuptse, offering breathtaking views of Ama Dablam. You'll spend the night here, preparing for the crossing of the Khumbu Glacier the next day.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 4,730m / 15,518ft. 
Today is a challenging day as you ascend towards Khongma-La Pass, the first of the three high passes. The trail offers stunning views of Island Peak and other Himalayan giants as you climb steeply to the pass. After crossing the pass, you'll descend through rocky terrain towards Lobuche, situated amidst moraines with views of Nuptse. You'll spend the night in Lobuche, preparing for your trek to Everest Base Camp the following day.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 5,535m / 18,159ft. 
Today is a highlight of your trek as you trek to Everest Base Camp, the starting point for mountaineers aiming to summit Everest. The trail traverses the Khumbu Glacier, offering surreal views of ice seracs and the daunting Khumbu Icefall. Upon reaching Base Camp, you'll celebrate your achievement and soak in the majestic surroundings before trekking back to Gorakshep for an overnight stay.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 5,364m / 17,598ft. 
Early morning, you'll hike to Kalapathar, a famous viewpoint offering panoramic sunrise views of Everest, Lhotse, and Nuptse. The hike is steep but rewarding, providing unparalleled views of the Himalayan giants bathed in morning light. After descending from Kalapathar, you'll trek to Dzongla, a small village with stunning views of Cholatse and Ama Dablam. You'll spend the night in Dzongla, enjoying the tranquil mountain atmosphere.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 4,830m / 15,846ft. 
Today is another challenging day as you cross Cho-La Pass, the second high pass of the trek. The trail involves a steep climb to the pass, followed by a descent on rocky terrain towards Thagnak. Cho-La Pass offers panoramic views of Ama Dablam, Cholatse, and other peaks. Upon reaching Thagnak, you'll relax and recharge amidst serene mountain vistas.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 5,440m / 17,848ft. 
Today, you'll trek to Gokyo Lake, a series of turquoise lakes situated at the foot of Gokyo Ri. The trail ascends gradually through Ngozumpa glacier, offering stunning views of Mt.Cho Oyu and the surrounding peaks. Upon reaching Gokyo, you'll be rewarded with breathtaking views of the lakes and the surrounding mountains. You'll spend the night in Gokyo, soaking in the tranquil beauty of the Himalayan lakes.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 4,790m / 15,715ft. 
Today is a rest day at Gokyo, where you can hike to Gokyo Ri (5,360 m) for panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. Alternatively, you can explore the nearby Fifth Lake or simply relax by the shores of the Gokyo Lakes, enjoying the peaceful atmosphere and reflecting on your journey so far.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 5,360m / 17,585ft. 
Leaving Gokyo, you'll cross Renjo-La Pass, the third high pass of the trek known for its spectacular views of Everest, Makalu, and Rolwaling Himal. The trail descends steeply towards Lungden, a small settlement nestled in a valley surrounded by towering peaks. You'll spend the night in Lungden, immersed in the rugged beauty of the Himalayas.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 5,400m / 17,717ft. 
Trek Back to Namche, the trail descends through rhododendron and juniper forests, offering occasional views of Everest and Ama Dablam. You'll pass through small settlements and cross suspension bridges over the Dudh Koshi River before reaching Namche Bazaar. Enjoy your last evening in Namche Bazaar, reminiscing about your trekking adventure through the Khumbu region.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 3,440m / 11,286ft. 
Today is the final day of your trekking adventure. The trail descends steeply from Namche Bazaar, offering one last glimpse of Everest before reaching Lukla. Upon reaching Lukla, you'll celebrate the completion of your trek with your guide and fellow trekkers, sharing stories and memories of your journey through the Himalayas.
Accommodation Lodge
Meals Breakfast, Lunch, Dinner
Max. altitude 2,840m / 9,318ft. 
Weather permitting, you'll take an early morning flight from Lukla to Manthali. From Manthali, you'll drive back to Kathmandu, enjoying scenic views of rural Nepal along the way. Upon reaching Kathmandu, you'll check back into your hotel in Thamel or a similar area. The rest of the day is free for you to relax and explore more of Kathmandu's cultural landmarks, shop for souvenirs, or simply unwind after your trekking adventure.
Accommodation Hotel
Meals Breakfast
Max. altitude 1,400m / 4,593ft. Today is a free day in Kathmandu to relax and explore more of the city's cultural and historical sites, such as Durbar Square, Pashupatinath Temple, or Swayambhunath Stupa. You can also opt for a guided tour to nearby Bhaktapur or Patan to discover their ancient palaces, temples, and traditional Newari architecture. In the evening, you can enjoy a farewell dinner with your guide and trekking team, reminiscing about your Everest Three Passes trek and celebrating your achievements.
Accommodation N/A
Meals N/A
Max. altitude 1,400m / 4,593ft. Today marks the end of your adventure in Nepal. Depending on your flight schedule, you'll be transferred to Tribhuvan International Airport for your onward journey home. Before departing, take a moment to bid farewell to your guide and trekking companions, cherishing the memories of your Everest Three Passes trek and the unforgettable experiences in the Himalayas.
Accommodation NA
Meals N/A Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Everest Three Passes Trek group dates don’t suit your schedule, we can offer alternative dates upon request.
We did Three Passes Trek + EBC in November/December 2022 with guide Ang Rita Sherpa. He was very skilled, kind and funny and helped us with anything we needed. He made sure we felt safe and supported along the way. Our porter Pasang was also very kind, polite and professional! Both of them adapted to our pace and were flexible anytime we asked for some change of plans. Concerning the organization of this tour, we’ve been in contact since the beginning with the owner of the company, Karma Sherpa, who has always provided us with all the information and help. We recommend Higher Path Treks & Expedition 100%, if you want an unforgettable experience! Karma, Ang Rita, Pasang... We hope we can meet you all guys in the future again! ? Sara & Michal
I can highly recommend Karma and his team. Planned the three pass trek long time. Due to covid situation, it had to be postponed for three years. During that time, Karma was allways around and answered all questions fast. He managed everthing totally professional. He became a real fried over the time. On the trip, we allways felt safe and well provided. All Loges were pre booked. So, we were able to enjoy the full trip without any problems. Even when there were problems due to bad weather conditions to fly out from Lukla back to Kathmandu, to catch Flight to Europe, Karma mananged everything fast and without extra costs and we catched a helicopter. Thanks again my friend Karma for that adventure. So if you want i professional agency with sense for the nature and with the spirit of friendship, i can only recommend karma and his team. Guys, you did a fantastic "job" and became friends. See you again for Lobuche peak and Mera peak....
i did the 3 passes trek in the everest region, everything was organised as agreed upon beforehand, Dawa Sherpa was our guide, Dawa is very professional, helpful and responsible - a great experience - if i come back to Nepal i will contact higher path treks & expedition again !
The Everest Three Passes Trek is a challenging and exhilarating trekking adventure that takes you through some of the most remote and spectacular landscapes in the Everest region of Nepal. Unlike the standard Everest Base Camp Trek, this route crosses three high mountain passes: Khongma La Pass (5,535 meters), Cho La Pass (5,420 meters), and Renjo La Pass (5,400 meters). These passes offer breathtaking panoramic views of the Himalayan peaks, including Mount Everest, Lhotse, Makalu, and Cho Oyu.
The Everest Three Passes Trek is longer and more demanding than the standard Everest Base Camp Trek. It typically takes 18-22 days and involves more challenging terrain and higher altitudes. The trek starts from Lukla and follows a circular route that includes the traditional Everest Base Camp route via Namche Bazaar, Tengboche, and Gorak Shep. Our standard itinerary is 22 days, allowing enough time for proper acclimatization, safer and more enjoyable trekking experience.
The Everest Three Passes Trek offers trekkers a comprehensive exploration of the Everest region, combining the highlights of the standard Everest Base Camp Trek with additional challenges and rewards. It provides a deeper immersion into the natural beauty of the Himalayas, remote valleys, and serene lakes, along with opportunities to experience Sherpa culture in traditional villages off the beaten path. The trek also appeals to adventure seekers looking for a more physically demanding and adventurous experience.
The Everest Three Passes Trek is suitable for experienced trekkers who are physically fit and have prior experience with high-altitude trekking. The trek involves long days of hiking (6-8 hours or more), steep ascents and descents, and crossing three high mountain passes where weather conditions can be unpredictable. Proper acclimatization, physical conditioning, and mental preparation are essential to mitigate risks such as altitude sickness and ensure a safe and enjoyable trekking experience.
Altitude sickness is a serious concern on the Everest Three Passes Trek due to the high altitudes reached during the crossings of Khongma La Pass, Cho La Pass, and Renjo La Pass. The itinerary includes acclimatization days and gradual ascents to help trekkers adapt to the thin air. Trekkers are advised to stay hydrated, maintain a steady pace, and listen to their guide's recommendations. Medications such as Diamox can be considered, but only after consulting with a doctor.
Highlights of the Everest Three Passes Trek include crossing Khongma La Pass, Cho La Pass, and Renjo La Pass for stunning panoramic views of Everest and neighboring peaks, visiting Everest Base Camp and Kala Patthar, exploring the pristine Gokyo Valley with its turquoise lakes and Gokyo Ri viewpoint, and experiencing the unique culture of Sherpa villages along the route.
Similar to other treks in the Everest region, you will need the Sagarmatha National Park entry permit and Khumbu Pasang Lhamu Rural Munucipality (local government) permit. These permits are arranged by your trekking agency and are necessary for entering the Everest (Khumbu region).
Packing essentials for the Everest Three Passes Trek include sturdy trekking boots, warm clothing layers suitable for high-altitude conditions (including a down jacket), a sleeping bag rated for cold temperatures, sunscreen, sunglasses with UV protection, a first aid kit, personal medications, toiletries, and a headlamp or flashlight with extra batteries. A detailed packing list can be obtained from your trekking agency.
While it is technically possible to trek independently if you have extensive experience and knowledge of the area, joining a guided tour with a reputable trekking agency is highly recommended for safety, logistical support, and to fully enjoy the experience. Experienced guides provide valuable expertise in navigation, altitude management, and emergency response, enhancing the overall trekking experience.
During the Everest Three Passes Trek,accommodation is provided in comfortable tea houses/mountain lodges with twin-sharing rooms and shared bathroom along the route. Meals are typically include breakfast, lunch and dinner, they are served from tea-house menu, allowing trekkers choose dishes according to their preferences.
The best time for Everest Three Passe Trek is September to November(during autumn) and March to May(during Spring). These both seasons offer stable weather, clear mountain views and mild temperatures.
| No of people | Price per person |
|---|---|
| 1 - 1 | $2,800 |
| 2 - 5 | $2,750 |
| 6 - 10 | $2,700 |
| 11 - 20 | $2,650 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $1,950 |
| 2 - 5 | $1,900 |
| 6 - 10 | $1,850 |
| 11 - 20 | $1,800 |