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Manaslu Tsum Valley Trek

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Manaslu Tsum Valley Trek
Days
13
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. elevation
5093 m / 16709 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation Local bus/private jeep as per itinerary
Best season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accommodation
3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Meals
Breakfast

Highlights

  • Trek through the Manaslu Conservation Area, with stunning views of Mt. Manaslu (8,163 m), Ganesh Himal, and other majestic peaks.
  • Immerse yourself in the deeply spiritual atmosphere of Tsum Valley, known for its Buddhist culture, ancient monasteries, and sacred sites like Rachen Monastery and Mu Gumba.
  • Interact with the Tsumba people, who have a unique Tibetan culture, and visit traditional villages to see their customs, architecture, and daily life.
  • Escape the crowds and explore one of Nepal's most remote trekking regions, surrounded by tranquility and natural beauty.
  • Traverse through lush forests, alpine meadows, and high-altitude landscapes, encountering rhododendron, pine, and juniper trees, as well as a variety of wildlife, including snow leopards, Himalayan tahr, and various bird species.
  • Experience a mix of moderate to strenuous trekking, reaching altitudes of over 3,900 meters, including a thrilling trek to the Tsum Valley's highest points.
  • Visit ancient gompas (monasteries) such as Mu Gumba and Rachen Gumba, and learn about Tibetan Buddhism, local rituals, and traditions that have been preserved for centuries.
  • Enjoy picturesque views of the Budhi Gandaki River as it winds through deep valleys, along with spectacular waterfalls and suspension bridges.
  • Push your limits and enjoy a sense of accomplishment as you trek in a pristine, less-traveled region that offers a unique adventure.
  • With Higher Path Treks & Expeditions, enjoy the guidance of local, knowledgeable guides and porters, ensuring a safe and comfortable trek. Their expert team will take care of all logistics, allowing you to fully focus on the adventure.
  • Higher Path Treks & Expeditions is committed to environmentally responsible tourism, promoting conservation efforts and benefiting the local communities.

Overview

The Manaslu Tsum Valley Trek combines two of Nepal's most renowned trekking regions, offering an unparalleled adventure through some of the most spectacular and remote landscapes in the Himalayas. The trek starts with the rugged terrains and charming villages of the Manaslu Conservation Area, gradually leading you into the isolated Tsum Valley, known for its pristine natural beauty and ancient Tibetan Buddhist culture. As trekkers pass through terraced fields, dense forests, and river valleys, the imposing peaks of Manaslu (8,163m) and Himalchuli (7,893m) dominate the horizon, creating a breathtaking backdrop to the journey.

One of the most striking aspects of this trek is the cultural diversity and spiritual richness found in the Tsum Valley. The valley, often called the “hidden valley,” is deeply influenced by Tibetan Buddhism, and trekkers will have the unique opportunity to visit ancient monasteries like Rachen Gompa and Mu Gompa. The route also takes you to the Larkya La Pass (5,160m), one of the highest and most challenging passes in the region, offering panoramic views of the Manaslu Range and surrounding peaks. The trek combines adventure with a profound cultural experience, making it an excellent choice for those looking for a less crowded, immersive Himalayan trek.

Manaslu Tsum Valley Trekking Permits
The Manaslu Tsum Valley Trek requires trekkers to obtain several essential permits due to its location within protected and restricted areas. The Manaslu Conservation Area Permit (MCAP) is required to enter the broader Manaslu region, which helps protect the local environment and wildlife. The Tsum Valley Restricted Area Permit (RAP) is a special permit needed to enter the Tsum Valley, as it is a restricted region meant to preserve the unique culture and ecosystem. These permits are carefully monitored to regulate the flow of tourists into the area and protect the authenticity of the region.

Both the MCAP and RAP can be arranged through a licensed trekking agency in Nepal. In addition to the permits, trekkers are required to be accompanied by a guide and are not allowed to trek in the region alone. While the process of acquiring these permits can seem complicated, Higher Path Treks & Expeditions will handle all the necessary documentation, ensuring a smooth and hassle-free experience for trekkers. We are committed to providing full support throughout your journey, ensuring that all the required permits are secured before you begin your trek.

Best Time for Manaslu Tsum Valley Trek
The best time for the Manaslu Tsum Valley Trek is during the autumn (September to November) and spring (March to May) seasons. These months offer the most favorable trekking conditions, with stable weather, clear skies, and moderate temperatures. During autumn, the monsoon rains have cleared, leaving the trails dry and the landscape fresh, making it an ideal time for trekkers to enjoy unobstructed views of the surrounding mountain peaks. In spring, the rhododendron forests come to life with vibrant blooms, enhancing the trek’s already spectacular natural beauty.

While winter (December to February) offers a quieter trekking experience with fewer crowds, the temperatures can be harsh, especially at higher altitudes, making it less ideal for most trekkers. The summer (June to August) monsoon season is the least favorable, as the heavy rainfall can make the trails slippery and increase the risk of landslides. For those seeking the best weather conditions and a more pleasant trekking experience, autumn and spring remain the most popular seasons for this adventure.

Manaslu Tsum Valley Trekking Difficulty
The Manaslu Tsum Valley Trek is considered a moderately challenging trek, suitable for trekkers with a good level of fitness and prior trekking experience. The trek involves long days of hiking at altitudes of up to 5,160 meters (Larkya La Pass), where the reduced oxygen levels can be physically demanding. The path is not only physically challenging due to the altitude but also requires trekkers to navigate rocky, uneven terrain and steep ascents. Adequate acclimatization is necessary to prevent altitude sickness, and the trek should be taken at a steady pace to allow your body to adjust to the altitude.

The trail's difficulty is balanced by its gradual ascent, which offers trekkers the time to adapt and enjoy the surrounding beauty. The cultural and spiritual significance of the Tsum Valley, along with the remote, untouched nature of the region, makes the trek incredibly rewarding. While it is a challenging experience, it is accessible to those with a moderate level of fitness and determination. Proper preparation, including physical conditioning and a careful approach to altitude acclimatization, will ensure a successful trek. For those looking for an adventure that combines physical challenge with cultural immersion and stunning scenery, the Manaslu Tsum Valley Trek is an ideal choice.

Why Choose Us – Higher Path Treks & Expeditions
At Higher Path Treks & Expeditions, we are passionate about providing an authentic and well-supported trekking experience in Nepal. Our expertise in the Manaslu Tsum Valley Trek ensures that your journey is seamless, from securing the necessary permits to providing knowledgeable, local guides who are experienced in navigating the terrain and understanding the cultural aspects of the region. Our goal is to offer you an adventure that is both challenging and safe, while respecting the environment and the local communities along the way.

We pride ourselves on our attention to detail, offering customized itineraries that allow for proper acclimatization, rest days, and the flexibility to adapt to your needs throughout the trek. Whether you’re a seasoned trekker or a first-time adventurer, we ensure your comfort and safety by providing high-quality gear, professional support, and thorough logistical planning. Our commitment to responsible tourism means that we prioritize sustainable practices, support local communities, and preserve the natural beauty of the regions we visit. With Higher Path Treks & Expeditions, you can rest assured that you will have a memorable and meaningful experience on the Manaslu Tsum Valley Trek, with a dedicated team to guide and assist you every step of the way.

Important Note

Trip Itinerary

Upon your arrival in Kathmandu, you will be warmly welcomed by a representative from Higher Path Treks & Expeditions. You will then be transferred to your hotel where you can settle in and relax. The remainder of the day is free for you to explore Kathmandu’s vibrant streets, visit local shops, or just rest and acclimate to the time zone. In the evening, there will be a pre-trek briefing where you’ll meet your guide and fellow trekkers. You’ll also receive an overview of the trek and have the opportunity to ask any questions.

Today, you'll start your journey with a scenic 7-8 hour drive from Kathmandu to Machhakhola. The drive will take you through rural villages, terraced fields, and beautiful landscapes as you travel along the Prithvi Highway and follow the Trishuli River. The road becomes a bit more rugged as you approach the town of Machhakhola, where you will spend the night in a lodge, getting ready for the trek ahead.

On Day 3, your trek begins from Machhakhola. The trail follows the Budhi Gandaki River, offering stunning views of the surrounding hills and forests. You’ll pass through small villages, cross suspension bridges, and climb up and down through the rugged terrain. After a 6-7 hour trek, you’ll reach Jagat, a small village with a charming atmosphere, where you’ll stay overnight.

Today’s trek takes you through dense forests and along narrow paths, leading you to the village of Lokpa. Along the way, you will cross several small streams, pass waterfalls, and enjoy the lush greenery. As you ascend, you will notice the landscape becoming more dramatic, with towering cliffs and sweeping valley views. Lokpa, nestled at 2,390 meters, is a peaceful village offering scenic views of the surrounding peaks. You’ll rest here overnight, taking in the serene environment.

On Day 5, you will continue your journey into the heart of the Tsum Valley, trekking to Chumling, also known as Lower Tsum. The trail takes you through traditional villages and forests as you gradually climb higher. Along the way, you’ll pass Tibetan-style stone houses and monasteries, reflecting the valley’s unique culture. Chumling is a beautiful village, and the views of the Sringi Himal are truly remarkable. You’ll stay here overnight, absorbing the cultural and natural beauty of the region.

Today, you’ll trek from Chumling to Chokhangparo, located at 3,010 meters. The trail gradually ascends through scenic pine forests, offering glimpses of the towering peaks in the distance. As you pass through smaller villages, you will see the influence of Tibetan Buddhism in the architecture and culture of the local people. Chokhangparo offers spectacular views of the Himalayas, including views of Manaslu and surrounding peaks. You’ll rest here overnight and enjoy the peaceful atmosphere.

The trek continues today towards the village of Nile, located at 3,361 meters. The trail winds through remote areas of the Tsum Valley, passing by monasteries and stupas that provide insight into the region’s deep spiritual roots. As you gain elevation, the landscape becomes more dramatic, with views of snow-capped peaks surrounding you. Nile is a quiet, remote village offering stunning views of the surrounding mountains. After a long trek, you’ll rest here for the night.

Today, you will take a short but rewarding trek to Mu Gompa, one of the most revered monasteries in the Tsum Valley. The trail leads you through a high-altitude landscape, with dramatic views of the mountains and the valley below. At Mu Gompa, you will have the opportunity to visit the monastery, interact with the monks, and learn about the spiritual significance of the area. This peaceful environment provides the perfect setting to reflect on your journey. After spending some time here, you will return to Nile for the night.

After your visit to Mu Gompa, you’ll retrace your steps back to Chumling. This is a downhill trek, allowing you to enjoy the landscape from a different perspective. As you descend, you will pass through forests, cross suspension bridges, and enjoy the scenery along the way. Upon arriving in Chumling, you’ll rest for the night and take time to reflect on the incredible experiences you’ve had in the high mountains.

Today’s trek takes you from Chumling to Philim, a larger village located at 1,570 meters. The path leads you through beautiful forests, crossing several small rivers and passing by villages where you’ll encounter friendly locals. The views along the way are breathtaking, and you’ll get a chance to see more of the lower parts of the Manaslu region. Philim is a charming village, and after a long trek, you’ll enjoy the rest of the day relaxing and exploring.

On Day 11, you will descend towards Soti Khola. The trail follows the Budhi Gandaki River, winding through lush forests and passing through small, traditional villages. You’ll enjoy beautiful views of waterfalls, cliffs, and terraced fields as you make your way downhill. Upon reaching Soti Khola, a small village, you’ll spend your final night in the trek area, reflecting on the amazing adventure through the Tsum Valley.

After breakfast, you’ll drive back to Kathmandu, completing the trek with a scenic 7-8 hour journey. As you travel, you’ll pass through the picturesque landscapes of the lower hills of Nepal. Upon reaching Kathmandu, you’ll check into your hotel and enjoy a relaxing evening. You can spend the rest of the day shopping for souvenirs, visiting a local temple, or simply unwinding after the trek.

On your final day, you’ll be transferred to the airport for your flight home. If you have some extra time before your flight, you may want to visit more of Kathmandu's historic sites or do some last-minute shopping. Higher Path Treks & Expeditions thanks you for choosing them for your adventure and wishes you safe travels as you continue your journey home.

End of Manaslu Tsum Valley Trek

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Includes

  • Kathmandu Airport pickup and drop 
  • 2 night Hotel in Kathmandu 3 start hotel with breakfast 
  • Kathmandu to Machakhola private jeep 
  • Soti khola to Kathmandu private jeep 
  • 3 time meal and accommodation during the trek 
  • English speaking experience guide 
  • porter for 2 clients 1 porter 
  • manaslu conservation trekking permit 
  • Manaslu restricted special permit 
  • Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason) money is not refund

Doesn't Include

  • personal trekking gear 
  • extra night hotel in Kathmandu 
  • trps for guide and porter 
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Frequently Asked Questions

The Manaslu Tsum Valley Trek is a breathtaking journey that combines two iconic trekking routes in Nepal: the Manaslu Circuit and the Tsum Valley. This trek takes you through a remote region of Nepal, offering dramatic mountain views, rich cultural experiences, and access to areas that are less frequently visited by trekkers. The trek offers an opportunity to explore the pristine landscapes surrounding Mount Manaslu (8,163 meters), the eighth-highest mountain in the world, and venture into the peaceful Tsum Valley, which is known for its Tibetan Buddhist culture and scenic beauty.

The Manaslu Tsum Valley Trek is unique because it offers a combination of rugged, remote trekking, rich culture, and spectacular mountain views. While the Manaslu Circuit takes you around one of the highest peaks in the world, the Tsum Valley offers a rare glimpse into an ancient Tibetan Buddhist culture that has remained largely untouched by modern influences. Along the trek, you’ll explore monasteries, gompas, and villages that have preserved their traditional way of life for centuries. The trek also offers opportunities to view diverse landscapes, ranging from lush subtropical forests to alpine meadows and snow-capped peaks.

The best time to trek the Manaslu Tsum Valley route is during the spring (March to May) and autumn (September to November). These seasons offer stable weather conditions, clear skies, and moderate temperatures. The spring season brings beautiful wildflower blooms, while autumn offers incredible mountain views. The summer monsoon season (June to August) is best avoided due to heavy rainfall, which can cause trail closures and landslides. Winter (December to February) is cold, especially at higher elevations, but if you're prepared for the cold, it can still be a beautiful time to trek.

The Manaslu Tsum Valley Trek is a moderate to challenging trek, primarily due to the altitude and the remote terrain. The highest point of the trek is Larkya La Pass (5,160 meters), which requires acclimatization to avoid altitude sickness. The Tsum Valley section has its own challenges, with rugged trails and the need for good physical fitness. The trek is demanding, but it is achievable for those in good health and with some trekking experience. Our guides from Higher Path Treks & Expeditions ensure that the trek is done at a pace that allows proper acclimatization and provides support along the way.

The Manaslu Tsum Valley Trek usually takes around 18 to 20 days, depending on the pace and specific itinerary. The journey includes several days for acclimatization to allow trekkers to adjust to the altitude and minimize the risk of altitude sickness. The trek is well-paced to ensure you can fully enjoy the scenic landscapes and cultural sites along the way. Higher Path Treks & Expeditions offers personalized itineraries based on your preferences and trekking experience, ensuring a comfortable and enjoyable journey.

Yes, a guide and a porter are highly recommended for the Manaslu Tsum Valley Trek. The trail is remote, and having a local guide ensures that you stay on track, understand the cultural aspects of the trek, and have an experienced person to assist in case of emergencies. A porter will help carry your heavy luggage, allowing you to enjoy the trek more comfortably. Higher Path Treks & Expeditions provides licensed and experienced guides and porters who are well-trained in mountain safety and local traditions.

The Manaslu Tsum Valley Trek requires multiple permits. You will need the Annapurna Conservation Area Permit (ACAP), the Manaslu Restricted Area Permit (RAP), and the Tsum Valley Special Permit. The Manaslu RAP is necessary because it is a restricted area, while the Tsum Valley Special Permit allows access to this culturally significant region. Higher Path Treks & Expeditions handles all the necessary permits and paperwork for you, so you don’t need to worry about the formalities.

Accommodation on the Manaslu Tsum Valley Trek is basic, with teahouses and lodges available along the trail. The rooms are typically simple, with basic furnishings such as a bed and blanket. In the more remote sections, the facilities may be quite basic, but the hospitality of the local people more than makes up for it. At Higher Path Treks & Expeditions, we select teahouses and lodges that meet our safety and cleanliness standards to ensure you have a comfortable stay throughout the trek.

Food along the Manaslu Tsum Valley Trek is simple and nutritious, with traditional Nepali dishes like dal bhat (lentil soup with rice) being the staple meal. You can also find other options such as momos (dumplings), noodles, pasta, and pancakes. The meals are usually vegetarian, as meat may not be available in the higher regions due to transportation challenges. We recommend sticking to vegetarian food to minimize the risk of stomach issues. Higher Path Treks & Expeditions ensures that the food served along the trail is freshly prepared and hygienic.

Yes, trekking the Manaslu Tsum Valley route is safe, provided that you are well-prepared, follow the guidance of your trekking guide, and acclimatize properly. Our team at Higher Path Treks & Expeditions prioritizes your safety by providing expert guides, arranging appropriate permits, and ensuring proper acclimatization. We also advise trekkers to stay hydrated, monitor their health, and communicate any concerns with their guide. Our guides are trained in first aid and have experience handling altitude sickness and other trekking challenges.

Due to the remoteness of the region, communication options are limited on the Manaslu Tsum Valley Trek. Some teahouses offer satellite internet or local phone services, but the connections can be slow and unreliable. It is a great opportunity to disconnect and fully immerse yourself in the trek. In case of an emergency, Higher Path Treks & Expeditions can arrange satellite phone access to ensure that you stay safe and connected when necessary.

For the Manaslu Tsum Valley Trek, you'll need to pack light but warm clothing. Essentials include a good-quality down jacket, trekking boots, a sleeping bag, gloves, hat, and a rain jacket. Trekking poles, sunscreen, water bottles, and a camera are also important items to bring. Higher Path Treks & Expeditions provides a detailed packing list and can help with renting any equipment you might need for the trek.

Booking the Manaslu Tsum Valley Trek with Higher Path Treks & Expeditions is simple. You can contact us directly through our website, email, or phone. Our team will work with you to customize your trek based on your preferences and provide all necessary information, including permits, transportation, and accommodation. Once your booking is confirmed, we’ll take care of all the logistics to ensure a smooth and enjoyable trekking experience.

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