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Manaslu Tsum Valley Trek

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Manaslu Tsum Valley Trek
Manaslu Tsum Valley Trek
Days
13
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. Elevation
5093 m / 16709 ft
Group size
Min 1+
Transportation
All ground transportation Local bus/private jeep as per itinerary
Best Season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Meals
Breakfast

Highlights

  • Trek through the Manaslu Conservation Area, with stunning views of Mt. Manaslu (8,163 m), Ganesh Himal, and other majestic peaks.
  • Immerse yourself in the deeply spiritual atmosphere of Tsum Valley, known for its Buddhist culture, ancient monasteries, and sacred sites like Rachen Monastery and Mu Gumba.
  • Interact with the Tsumba people, who have a unique Tibetan culture, and visit traditional villages to see their customs, architecture, and daily life.
  • Escape the crowds and explore one of Nepal's most remote trekking regions, surrounded by tranquility and natural beauty.
  • Traverse through lush forests, alpine meadows, and high-altitude landscapes, encountering rhododendron, pine, and juniper trees, as well as a variety of wildlife, including snow leopards, Himalayan tahr, and various bird species.
  • Experience a mix of moderate to strenuous trekking, reaching altitudes of over 3,900 meters, including a thrilling trek to the Tsum Valley's highest points.
  • Visit ancient gompas (monasteries) such as Mu Gumba and Rachen Gumba, and learn about Tibetan Buddhism, local rituals, and traditions that have been preserved for centuries.
  • Enjoy picturesque views of the Budhi Gandaki River as it winds through deep valleys, along with spectacular waterfalls and suspension bridges.
  • Push your limits and enjoy a sense of accomplishment as you trek in a pristine, less-traveled region that offers a unique adventure.
  • With Higher Path Treks & Expeditions, enjoy the guidance of local, knowledgeable guides and porters, ensuring a safe and comfortable trek. Their expert team will take care of all logistics, allowing you to fully focus on the adventure.
  • Higher Path Treks & Expeditions is committed to environmentally responsible tourism, promoting conservation efforts and benefiting the local communities.

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Overview

Manaslu Tsum Valley Trek – A Remote Himalayan & Cultural Journey

The Manaslu Tsum Valley Trek combines two of Nepal’s most extraordinary trekking regions, offering a rare blend of high-mountain adventure and deep cultural immersion. This trek takes you through the rugged landscapes of the Manaslu Conservation Area and into the secluded Tsum Valley, often referred to as the Hidden Valley of Nepal.

Beginning with traditional Gurung villages, terraced farmlands, dense forests, and dramatic river gorges, the trail gradually ascends into remote Himalayan terrain. Along the way, trekkers are rewarded with spectacular views of Mount Manaslu (8,163m), the world’s eighth-highest peak, along with Himalchuli (7,893m) and other towering summits that dominate the skyline.

Far less crowded than popular routes like the  Everest Base Camp Trek and  Annapurna Circuit Trek, this journey is ideal for those seeking an authentic, off-the-beaten-path Himalayan experience.

Cultural & Spiritual Highlights of Tsum Valley

One of the most remarkable aspects of the Manaslu Tsum Valley Trek is its rich Tibetan Buddhist heritage. The Tsum Valley has remained culturally preserved for centuries, and its strong spiritual atmosphere is felt throughout the journey.

Trekkers will visit ancient monasteries such as Rachen Gompa and Mu Gompa, similar in spiritual importance to those found on the Upper Mustang Trek and Nar Phu Valley Trek. Mani walls, prayer flags, chortens, and centuries-old traditions offer a rare glimpse into a lifestyle deeply rooted in Tibetan Buddhism.

The trek also includes crossing the challenging Larkya La Pass (5,160m)—a true highlight that rewards trekkers with breathtaking panoramic views of the Manaslu range and surrounding Himalayan peaks.

Manaslu Tsum Valley Trekking Permits

Due to its protected and restricted status, the Manaslu Tsum Valley Trek requires multiple permits:

  • Manaslu Conservation Area Permit (MCAP) – Required to enter the Manaslu region and support conservation efforts
  • Tsum Valley Restricted Area Permit (RAP) – Mandatory to preserve the valley’s unique culture and ecosystem

Trekkers must travel with a licensed guide, and solo trekking is not permitted in this region, similar to trekking regulations in the Kanchenjunga Circuit Trek and Makalu Base Camp Trek.

All permits must be arranged through a registered trekking agency in Nepal. Higher Path Treks & Expeditions manages all permit arrangements and documentation on your behalf, ensuring a smooth and hassle-free trekking experience from start to finish.

Best Time for Manaslu Tsum Valley Trek

The ideal seasons for the Manaslu Tsum Valley Trek are:

Autumn (September to November)

  • Clear skies and stable weather
  • Dry trails after monsoon
  • Excellent mountain visibility

Spring (March to May)

  • Blooming rhododendron forests
  • Mild temperatures
  • Vibrant landscapes, similar to the Langtang Valley Trek

Winter (December to February) offers fewer crowds but comes with colder temperatures and challenging high-pass conditions. The monsoon season (June to August) is generally not recommended due to heavy rainfall, slippery trails, and landslide risks.

Manaslu Tsum Valley Trek Difficulty

The Manaslu Tsum Valley Trek is classified as a moderately challenging trek. It is best suited for trekkers with a good fitness level and some prior trekking experience.

Key challenges include:

  • Long trekking days
  • High altitude (up to 5,160m at Larkya La Pass)
  • Rocky and uneven trails
  • Steep ascents and descents

Proper acclimatization, steady pacing, and physical preparation are essential. While demanding, the gradual ascent and well-planned itinerary make the trek achievable and highly rewarding—especially for trekkers who have previously completed routes like the Manaslu Circuit Trek.

Why Choose Higher Path Treks & Expeditions?

At Higher Path Treks & Expeditions, we specialize in delivering safe, authentic, and well-organized trekking experiences across Nepal’s most remote regions.

What Sets Us Apart:

  • Experienced local guides with deep cultural knowledge
  • Complete permit handling and logistics management
  • Customized itineraries with proper acclimatization
  • Strong focus on safety, comfort, and responsible tourism

We work closely with local communities, follow sustainable trekking practices, and ensure that your journey respects both nature and culture. With our expertise in remote Himalayan routes such as the Manaslu Tsum Valley Trek, you can expect a meaningful adventure filled with cultural depth and unforgettable landscapes.

Trip Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by a representative from Higher Path Treks & Expeditions. After a traditional greeting, you will be transferred to your hotel in the heart of the city. Once checked in, you can take time to relax after your journey or explore the lively streets of Kathmandu at your own pace.

Kathmandu is a fascinating blend of ancient culture and modern life, with colorful markets, temples, and cafes scattered throughout the city. In the evening, a pre-trek briefing will be held where you will meet your trekking guide and fellow participants. During the briefing, you’ll receive a detailed overview of the Manaslu Tsum Valley Trek, safety guidelines, altitude considerations, and equipment checks. This session also provides the perfect opportunity to ask questions and make final preparations for the adventure ahead.
Today begins with a scenic drive from Kathmandu to Machhakhola, lasting approximately 7–8 hours. Leaving the city behind, the road follows the Prithvi Highway, offering views of rivers, terraced hillsides, and traditional rural settlements. As you travel alongside the Trishuli River, you’ll witness daily village life and changing landscapes that gradually become more rugged.

After reaching Arughat, the road narrows and becomes rougher, marking the gateway to the remote Manaslu region. The drive provides an authentic introduction to Nepal’s countryside, with occasional stops for refreshments and photographs. Upon arrival in Machhakhola, a small riverside village, you’ll check into a local lodge. The sound of the Budhi Gandaki River and the peaceful surroundings create a perfect atmosphere to rest and prepare for the trekking journey starting the next day.
Your trekking adventure officially begins today as you leave Machhakhola and follow the Budhi Gandaki River upstream. The trail passes through narrow gorges, lush forests, and small villages, offering a mix of gentle walks and short ascents. Suspension bridges span roaring rivers, adding excitement to the journey.

As you hike, you’ll encounter traditional stone houses, prayer flags, and friendly locals going about their daily routines. The route includes several ups and downs over rocky terrain, making it a physically engaging day. After trekking for approximately 6–7 hours, you’ll reach Jagat, a charming village and an important checkpoint for the Manaslu Conservation Area. Jagat’s stone-paved streets and mountain setting make it a pleasant place to rest. You’ll stay overnight in a teahouse, enjoying a warm meal and reflecting on your first day on the trail.
Today’s trek takes you deeper into the Manaslu region as you ascend through forests and dramatic landscapes. Leaving Jagat, the trail gradually climbs, passing waterfalls, narrow paths carved into hillsides, and small streams. The surroundings become increasingly wild and remote, with towering cliffs and expansive valley views.

As you gain elevation, the influence of Tibetan culture becomes more visible in architecture, prayer walls, and monasteries along the way. After several hours of trekking, you’ll reach Lokpa, a peaceful village perched above the Budhi Gandaki Valley. Lokpa serves as the gateway to the sacred Tsum Valley and offers breathtaking views of surrounding peaks and deep gorges below. At 2,390 meters, the cooler air and serene environment make this an ideal place to rest and acclimatize. You’ll spend the night here, enjoying the quiet mountain atmosphere.
On Day 5, you officially enter the mystical Tsum Valley, a region renowned for its preserved Tibetan Buddhist culture. The trail leads through dense forests and crosses suspension bridges over deep gorges. As you move higher, you’ll notice a shift in architecture, with traditional Tibetan-style stone houses and mani walls lining the path.

The trek is moderately challenging but deeply rewarding, with views of Sringi Himal appearing along the way. Chumling, also known as Lower Tsum, is a beautiful village surrounded by green hills and snow-capped peaks. The village is home to monasteries and prayer wheels, reflecting the strong spiritual heritage of the region. After arriving in Chumling, you’ll settle into a local lodge and have time to explore the village, interact with locals, and experience the peaceful rhythm of life in this remote Himalayan valley.
Today’s trek takes you higher into the heart of the Tsum Valley as you head towards Chokhangparo. The trail ascends gradually through pine and rhododendron forests, offering occasional panoramic views of the surrounding mountains. Along the way, you’ll pass small villages and ancient monasteries that showcase the valley’s strong Tibetan Buddhist influence.

As you gain altitude, the air becomes cooler and the scenery more dramatic. Chokhangparo is a scenic village located at 3,010 meters, offering stunning views of Manaslu, Ganesh Himal, and other Himalayan peaks on clear days. The village is known for its peaceful atmosphere and traditional lifestyle. After reaching Chokhangparo, you’ll rest for the night, enjoying warm hospitality and spectacular mountain scenery while allowing your body to acclimatize naturally.
The trek continues deeper into the upper Tsum Valley as you make your way to the village of Nile. The trail passes through open landscapes with fewer trees, revealing expansive views of snow-covered peaks and high mountain terrain. You’ll encounter ancient stupas, prayer flags, and monasteries that highlight the valley’s spiritual significance.

As you ascend, the region feels increasingly remote and untouched. The village of Nile sits near the Tibetan border and offers a true sense of isolation and tranquility. Surrounded by dramatic Himalayan scenery, Nile provides a glimpse into traditional mountain life that has remained unchanged for generations. After a long but rewarding day of trekking, you’ll settle into a lodge and enjoy a peaceful evening, preparing for the highlight of the Tsum Valley—the visit to Mu Gompa.
Today features a short but meaningful trek to Mu Gompa, the highest and most important monastery in the Tsum Valley. The trail leads through stark, high-altitude landscapes with sweeping views of the surrounding mountains and valleys. Upon reaching Mu Gompa, you’ll have time to explore the monastery, observe daily monastic life, and interact with resident monks.

Mu Gompa is a spiritual center of the region, offering a peaceful environment perfect for reflection. The panoramic mountain views from this area are truly unforgettable. After spending quality time at the monastery, you’ll retrace your steps back to Nile. The return trek allows you to appreciate the scenery from a different perspective. You’ll spend the night in Nile, reflecting on the cultural and spiritual richness of the Tsum Valley.
After breakfast, you’ll begin your descent back through the Tsum Valley towards Chumling. The downhill trek is easier on the lungs but still requires careful footing on rocky trails. As you retrace your steps, you’ll enjoy changing perspectives of the mountains, forests, and villages you passed earlier.

The trail crosses suspension bridges and winds through peaceful forests and terraced fields. Passing familiar monasteries and settlements, you’ll have more opportunities to connect with local people and observe their daily routines. Upon reaching Chumling, you’ll check into your lodge and enjoy a well-earned rest. The evening is perfect for relaxing, journaling, or sharing stories with fellow trekkers while reflecting on the unforgettable experiences from the upper reaches of the Tsum Valley.
Today’s trek takes you out of the Tsum Valley as you descend towards Philim, a larger village in the Manaslu region. The trail passes through lush forests, crosses rivers, and winds through small settlements where you’ll encounter warm local hospitality.

As you descend in altitude, the climate becomes milder and the landscape greener. Philim is a lively village known for its agricultural fields and strong community atmosphere. After arriving, you’ll have time to explore the village, observe local life, and enjoy the comfort of a well-established teahouse. This day offers a chance to relax physically while still enjoying scenic beauty and cultural encounters along the trail.
On Day 11, you continue descending along the Budhi Gandaki River towards Soti Khola. The trail winds through dense forests, terraced farmlands, and traditional villages, offering a final taste of the region’s natural beauty. Waterfalls, rocky cliffs, and suspension bridges add variety and excitement to the journey.

As you move lower, you’ll notice the warmer climate and richer vegetation. Soti Khola is a small village that marks the end of your trekking route. Upon arrival, you’ll settle into a lodge and enjoy your final evening in the trekking region. This is a great time to reflect on the journey, celebrate your achievement, and enjoy a relaxed dinner with your trekking team.
After breakfast, you’ll begin the scenic drive back to Kathmandu, which takes approximately 7–8 hours. The journey retraces the route through rural hills, river valleys, and bustling roadside towns. Along the way, you’ll have opportunities to stop for meals and enjoy the changing landscapes as you return to the capital.

Upon arrival in Kathmandu, you’ll be transferred to your hotel. The evening is free for you to relax, explore local markets, enjoy a traditional Nepali meal, or visit nearby cultural sites. After days in the mountains, the comfort of the city provides a pleasant contrast and a chance to unwind.
Your Manaslu Tsum Valley Trek comes to an end today. Depending on your flight schedule, a representative from Higher Path Treks & Expeditions will transfer you to the airport for your onward journey. If time permits, you may choose to explore more of Kathmandu’s historic sites or do some last-minute souvenir shopping.

As you depart, you’ll carry unforgettable memories of remote Himalayan landscapes, ancient monasteries, and the warm hospitality of mountain communities. Higher Path Treks & Expeditions thanks you for trekking with us and wishes you a safe and pleasant journey home.
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Includes

  • Kathmandu Airport pickup and drop 
  • 2 night Hotel in Kathmandu 3 start hotel with breakfast 
  • Kathmandu to Machakhola private jeep 
  • Soti khola to Kathmandu private jeep 
  • 3 time meal and accommodation during the trek 
  • English speaking experience guide 
  • porter for 2 clients 1 porter 
  • manaslu conservation trekking permit 
  • Manaslu restricted special permit 
  • Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason) money is not refund

Doesn't Include

  • personal trekking gear 
  • extra night hotel in Kathmandu 
  • trps for guide and porter 
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
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Packing List

Clothing
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants (convertible preferred)
  • Waterproof trousers
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

The Manaslu Tsum Valley Trek is a breathtaking journey that combines two iconic trekking routes in Nepal: the Manaslu Circuit and the Tsum Valley. This trek takes you through a remote region of Nepal, offering dramatic mountain views, rich cultural experiences, and access to areas that are less frequently visited by trekkers. The trek offers an opportunity to explore the pristine landscapes surrounding Mount Manaslu (8,163 meters), the eighth-highest mountain in the world, and venture into the peaceful Tsum Valley, which is known for its Tibetan Buddhist culture and scenic beauty.

The Manaslu Tsum Valley Trek is unique because it offers a combination of rugged, remote trekking, rich culture, and spectacular mountain views. While the Manaslu Circuit takes you around one of the highest peaks in the world, the Tsum Valley offers a rare glimpse into an ancient Tibetan Buddhist culture that has remained largely untouched by modern influences. Along the trek, you’ll explore monasteries, gompas, and villages that have preserved their traditional way of life for centuries. The trek also offers opportunities to view diverse landscapes, ranging from lush subtropical forests to alpine meadows and snow-capped peaks.

The best time to trek the Manaslu Tsum Valley route is during the spring (March to May) and autumn (September to November). These seasons offer stable weather conditions, clear skies, and moderate temperatures. The spring season brings beautiful wildflower blooms, while autumn offers incredible mountain views. The summer monsoon season (June to August) is best avoided due to heavy rainfall, which can cause trail closures and landslides. Winter (December to February) is cold, especially at higher elevations, but if you're prepared for the cold, it can still be a beautiful time to trek.

The Manaslu Tsum Valley Trek is a moderate to challenging trek, primarily due to the altitude and the remote terrain. The highest point of the trek is Larkya La Pass (5,160 meters), which requires acclimatization to avoid altitude sickness. The Tsum Valley section has its own challenges, with rugged trails and the need for good physical fitness. The trek is demanding, but it is achievable for those in good health and with some trekking experience. Our guides from Higher Path Treks & Expeditions ensure that the trek is done at a pace that allows proper acclimatization and provides support along the way.

The Manaslu Tsum Valley Trek usually takes around 18 to 20 days, depending on the pace and specific itinerary. The journey includes several days for acclimatization to allow trekkers to adjust to the altitude and minimize the risk of altitude sickness. The trek is well-paced to ensure you can fully enjoy the scenic landscapes and cultural sites along the way. Higher Path Treks & Expeditions offers personalized itineraries based on your preferences and trekking experience, ensuring a comfortable and enjoyable journey.

Yes, a guide and a porter are highly recommended for the Manaslu Tsum Valley Trek. The trail is remote, and having a local guide ensures that you stay on track, understand the cultural aspects of the trek, and have an experienced person to assist in case of emergencies. A porter will help carry your heavy luggage, allowing you to enjoy the trek more comfortably. Higher Path Treks & Expeditions provides licensed and experienced guides and porters who are well-trained in mountain safety and local traditions.

The Manaslu Tsum Valley Trek requires multiple permits. You will need the Annapurna Conservation Area Permit (ACAP), the Manaslu Restricted Area Permit (RAP), and the Tsum Valley Special Permit. The Manaslu RAP is necessary because it is a restricted area, while the Tsum Valley Special Permit allows access to this culturally significant region. Higher Path Treks & Expeditions handles all the necessary permits and paperwork for you, so you don’t need to worry about the formalities.

Accommodation on the Manaslu Tsum Valley Trek is basic, with teahouses and lodges available along the trail. The rooms are typically simple, with basic furnishings such as a bed and blanket. In the more remote sections, the facilities may be quite basic, but the hospitality of the local people more than makes up for it. At Higher Path Treks & Expeditions, we select teahouses and lodges that meet our safety and cleanliness standards to ensure you have a comfortable stay throughout the trek.

Food along the Manaslu Tsum Valley Trek is simple and nutritious, with traditional Nepali dishes like dal bhat (lentil soup with rice) being the staple meal. You can also find other options such as momos (dumplings), noodles, pasta, and pancakes. The meals are usually vegetarian, as meat may not be available in the higher regions due to transportation challenges. We recommend sticking to vegetarian food to minimize the risk of stomach issues. Higher Path Treks & Expeditions ensures that the food served along the trail is freshly prepared and hygienic.

Yes, trekking the Manaslu Tsum Valley route is safe, provided that you are well-prepared, follow the guidance of your trekking guide, and acclimatize properly. Our team at Higher Path Treks & Expeditions prioritizes your safety by providing expert guides, arranging appropriate permits, and ensuring proper acclimatization. We also advise trekkers to stay hydrated, monitor their health, and communicate any concerns with their guide. Our guides are trained in first aid and have experience handling altitude sickness and other trekking challenges.

Due to the remoteness of the region, communication options are limited on the Manaslu Tsum Valley Trek. Some teahouses offer satellite internet or local phone services, but the connections can be slow and unreliable. It is a great opportunity to disconnect and fully immerse yourself in the trek. In case of an emergency, Higher Path Treks & Expeditions can arrange satellite phone access to ensure that you stay safe and connected when necessary.

For the Manaslu Tsum Valley Trek, you'll need to pack light but warm clothing. Essentials include a good-quality down jacket, trekking boots, a sleeping bag, gloves, hat, and a rain jacket. Trekking poles, sunscreen, water bottles, and a camera are also important items to bring. Higher Path Treks & Expeditions provides a detailed packing list and can help with renting any equipment you might need for the trek.

Booking the Manaslu Tsum Valley Trek with Higher Path Treks & Expeditions is simple. You can contact us directly through our website, email, or phone. Our team will work with you to customize your trek based on your preferences and provide all necessary information, including permits, transportation, and accommodation. Once your booking is confirmed, we’ll take care of all the logistics to ensure a smooth and enjoyable trekking experience.

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