Everest Three Passes Trek

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,400 m) and Transfer to Hotel

Upon your arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted by our representative and transferred to your hotel in Thamel or a similar area. Depending on your arrival time, you can explore the bustling streets of Kathmandu, visit ancient temples, or simply relax and prepare for your trek. In the evening, there will be a briefing about the trek, where you'll meet your guide and fellow trekkers. You'll have time to ask any questions and make final preparations for your adventure.

Day 2 : Afternoon Drive to Manthali from Kathmandu

In the early afternoon, The drive to Manthali, approximately 5-6 hours, take you through diverse landscapes of terraced fields, rural villages, and winding mountain roads. Along the way, see glimpses of distant snow-capped peaks, a reminder of the adventure awaiting you. Arriving in Manthali, settle in for the evening, prepare mentally and physically for the next day's early start.

Day 3 : Morning Fly to Lukla (2,840 m) and Trek to Phakding (2,610 m) - 4-5 hrs

Day 3 begins with an early morning. Trekkers fly from Manthali to Lukla. The short but exhilarating flight, taking around 30-40 minutes, offeres stunning aerial views of the Himalayan foothills and valleys below. Upon landing at Lukla's Tenzing-Hillary Airport, renowned for its challenging runway carved into the mountainside, and embark on the trek to Phakding. The trail starts with a descent through pine forests and followed the Dudh Koshi River, crossing several suspension bridges, and small Sherpa villages with painted Mani walls. The trek to Phakding, spanning approximately 4-5 hours, provides first taste of the Khumbu region's natural beauty and the warm hospitality of its Sherpa inhabitants. Arriving in Phakding, settle into lodge. 

Day 4 : Trek to Namche Bazaar (3,440 m) - 6-7 hrs

Continuing along the Dudh Koshi River, you'll cross several suspension bridges. The trail ascends gradually through pine forests before reaching the entrance to Sagarmatha National Park in Monjo. After completing park formalities, you'll ascend steeply to Namche Bazaar, the vibrant Sherpa town nestled in a horseshoe-shaped valley. Namche Bazaar offers stunning views of Everest and surrounding peaks, along with modern amenities like cafes, bakeries, and souvenir shops. You'll spend two nights here for acclimatization.

Day 5 : Acclimatization day/ rest day

Day 5th of the Everest Three Pass Trek is a acclimatization/ rest day, after late breakfast you will hike to the  Everest View Point, have spectacular Himalayan views of surrounding mountains Including the Everest, Mt.Lhotse, Mt. Ama Dablam, Mt.Thamserku. The hike takes about 45 minutes to 1 hour. This is a perfect spot to rest, take photos, and enjoy the beauty of the Himalayas, after spending some moments there you will visit Sherpa culture museum and back to hotel for lunch and explore Namche Bazaar.

Day 6 : Trek to Khumjung (3,790 m) 3-4 hours walk

On Day 6, you will begin your trek from Namche to Kumjung via Hotel Everest View, which takes around 3-4 hours. The journey is a scenic one, as you pass climb uphill towards Hotel Everest View. As you make your way uphill, you’ll start to see some of the majestic Himalayan peaks like Ama Dablam, Thamserku, Kongde, Khumbilha and the distant Everest, providing stunning backdrops for your hike. The trail gently ascends making it a moderate yet enjoyable walk. Once you reach Khumjung, you’ll be welcomed by its serene atmosphere and the famous Khumjung Monastery, where you can see Yeti skull. It's a great spot to rest, soak in the beauty of the surroundings, and prepare for the next part of your adventure.

Day 7 : Trek to Pangboche (3,980 m) 6-7 hours walk

On Day 7, you will begin your trek from Khumjung to Pangboche, which takes around 6-7 hours. The journey is a scenic one, as you pass through forests of pine and rhododendron, and cross several charming Sherpa villages. As you make your way down the valley, you’ll start to see some of the majestic Himalayan peaks Ama Dablam. The trail gently ascends and descends, making it an enjoyable walk. Before Pangboche on the way you cross Tengboche village, from there you will see the Mount Everest with surrounding peaks and visit one of the largest and famous Buddhist Tengboche monastery. Once you reach Pangboche, you’ll be welcomed by its serene atmosphere and the famous Pangboche Monastery, one of the oldest in the Khumbu region. It's a great spot to rest, soak in the beauty of the surroundings, and prepare for the next part of your adventure.

Day 8 : Trek to Dingboche (4,360 m) 3-4 hours walk

You’ll continue your trek to Dingboche, located at an altitude of 4,360 meters. The journey takes about 3-4 hours, and the trail offers stunning views as you walk along the river valley. The path ascends gently through a beautiful landscape of alpine meadows, and you’ll pass through the village of Orsho before reaching Dingboche. As you climb higher, you’ll notice the air becoming thinner, so it’s important to pace yourself and stay hydrated to help with acclimatization. Along the way, you'll get close-up views of iconic peaks like Ama Dablam, Lhotse, and the ever-present Everest in the distance. Dingboche is a lovely village where you'll have time to relax and acclimatize, preparing your body for the higher altitudes that lie ahead. The atmosphere here is peaceful, and it’s a great place to take in the stunning mountain scenery and rest before the next leg of your journey.

Day 9 : Acclimatization Day in Dingboche

Today is another acclimatization day in Dingboche. You can take a short hike to Nagarjun Hill for panoramic views of Mt.Makalu, Lhotse, Cholatse, Tabuche, and Ama Dablam. Alternatively, you can explore the village and visit the local bakery, where you can enjoy freshly baked goods while soaking in the mountain views.

Day 10 : Trek to Chhukung (4,730 m) - 4 hrs

Leaving Dingboche, the trail ascends gradually through yak pastures and boulder fields towards Chhukung. Chhukung is a small village nestled beneath Mt.Lhotse and Nuptse, offering breathtaking views of Ama Dablam. You'll spend the night here, preparing for the crossing of the Khumbu Glacier the next day.

Day 11 : Trek to Lobuche (4,940 m) via Khongma-La Pass (5,535 m) - 7-8 hrs

Today is a challenging day as you ascend towards Khongma-La Pass, the first of the three high passes. The trail offers stunning views of Island Peak and other Himalayan giants as you climb steeply to the pass. After crossing the pass, you'll descend through rocky terrain towards Lobuche, situated amidst moraines with views of Nuptse. You'll spend the night in Lobuche, preparing for your trek to Everest Base Camp the following day.

Day 12 : Trek to Everest Base Camp (5,364 m) and back to Gorakshep (5,164 m) - 6-7 hrs

Today is a highlight of your trek as you trek to Everest Base Camp, the starting point for mountaineers aiming to summit Everest. The trail traverses the Khumbu Glacier, offering surreal views of ice seracs and the daunting Khumbu Icefall. Upon reaching Base Camp, you'll celebrate your achievement and soak in the majestic surroundings before trekking back to Gorakshep for an overnight stay.

Day 13 : Climb Kalapathar (5,640 m) and Trek to Dzongla (4,830 m)

Early morning, you'll hike to Kalapathar, a famous viewpoint offering panoramic sunrise views of Everest, Lhotse, and Nuptse. The hike is steep but rewarding, providing unparalleled views of the Himalayan giants bathed in morning light. After descending from Kalapathar, you'll trek to Dzongla, a small village with stunning views of Cholatse and Ama Dablam. You'll spend the night in Dzongla, enjoying the tranquil mountain atmosphere.

Day 14 : Trek to Thagnak (4,700 m) via Cho-La Pass (5,440 m) - 7-8 hrs

Today is another challenging day as you cross Cho-La Pass, the second high pass of the trek. The trail involves a steep climb to the pass, followed by a descent on rocky terrain towards Thagnak. Cho-La Pass offers panoramic views of Ama Dablam, Cholatse, and other peaks. Upon reaching Thagnak, you'll relax and recharge amidst serene mountain vistas.

Day 15 : Trek to Gokyo Lake (4,790 m) - 3-4 hrs

Today, you'll trek to Gokyo Lake, a series of turquoise lakes situated at the foot of Gokyo Ri. The trail ascends gradually through Ngozumpa glacier, offering stunning views of Mt.Cho Oyu and the surrounding peaks. Upon reaching Gokyo, you'll be rewarded with breathtaking views of the lakes and the surrounding mountains. You'll spend the night in Gokyo, soaking in the tranquil beauty of the Himalayan lakes.

Day 16 : Rest Day at Gokyo

Today is a rest day at Gokyo, where you can hike to Gokyo Ri (5,360 m) for panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. Alternatively, you can explore the nearby Fifth Lake or simply relax by the shores of the Gokyo Lakes, enjoying the peaceful atmosphere and reflecting on your journey so far.

Day 17 : Trek to Lungden (4,380 m) via Renjo-La Pass (5,400 m) - 7-8 hrs

Leaving Gokyo, you'll cross Renjo-La Pass, the third high pass of the trek known for its spectacular views of Everest, Makalu, and Rolwaling Himal. The trail descends steeply towards Lungden, a small settlement nestled in a valley surrounded by towering peaks. You'll spend the night in Lungden, immersed in the rugged beauty of the Himalayas.

Day 18 : Trek to Namche Bazaar (3,440 m) 6-7 hrs walk

Trek Back to Namche, the trail descends through rhododendron and juniper forests, offering occasional views of Everest and Ama Dablam. You'll pass through small settlements and cross suspension bridges over the Dudh Koshi River before reaching Namche Bazaar. Enjoy your last evening in Namche Bazaar, reminiscing about your trekking adventure through the Khumbu region.

Day 19 : Trek to Lukla (2,840 m)

Today is the final day of your trekking adventure. The trail descends steeply from Namche Bazaar, offering one last glimpse of Everest before reaching Lukla. Upon reaching Lukla, you'll celebrate the completion of your trek with your guide and fellow trekkers, sharing stories and memories of your journey through the Himalayas.

Day 20 : Fly to Manthali/drive to Kathmandu

Weather permitting, you'll take an early morning flight from Lukla to Manthali. From Manthali, you'll drive back to Kathmandu, enjoying scenic views of rural Nepal along the way. Upon reaching Kathmandu, you'll check back into your hotel in Thamel or a similar area. The rest of the day is free for you to relax and explore more of Kathmandu's cultural landmarks, shop for souvenirs, or simply unwind after your trekking adventure.

Day 21 : Free Day in Kathmandu

Today is a free day in Kathmandu to relax and explore more of the city's cultural and historical sites, such as Durbar Square, Pashupatinath Temple, or Swayambhunath Stupa. You can also opt for a guided tour to nearby Bhaktapur or Patan to discover their ancient palaces, temples, and traditional Newari architecture. In the evening, you can enjoy a farewell dinner with your guide and trekking team, reminiscing about your Everest Three Passes trek and celebrating your achievements.

Day 22 : Final departure

Today marks the end of your adventure in Nepal. Depending on your flight schedule, you'll be transferred to Tribhuvan International Airport for your onward journey home. Before departing, take a moment to bid farewell to your guide and trekking companions, cherishing the memories of your Everest Three Passes trek and the unforgettable experiences in the Himalayas.