Higher Path Treks & Expeditions

Upper Mustang Trek

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17
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Max. elevation
3850 m / 12631 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation as per itinerary
Best season
Sept- Nov, Mar- May
Starts at / Ends at
Kathmandu / Kathmandu
Accommodation
3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and Pokhara and all meals during the trek

Highlights

  • Explore the fascinating cave dwellings and ancient monasteries, including the famed Lo Manthang and the Mustang Cave Monasteries.
  • Experience the rich Tibetan Buddhist culture and traditions in the remote, untouched villages of the Upper Mustang region.
  • Marvel at the dramatic landscapes, from arid desert-like terrain to stunning mountain vistas, including views of the Annapurna and Dhaulagiri ranges.
  • Visit the ancient walled city of Lo Manthang, the historical capital of the Mustang Kingdom, with its narrow streets and traditional architecture.
  • Trek through high-altitude trails with breathtaking panoramic views and challenging yet rewarding paths.
  • Encounter unique flora and fauna adapted to the harsh Himalayan environment, including rare species and high-altitude wildlife.

Overview

Upper Mustang Trek with Higher Path Treks
Explore on a journey through one of Nepal's most mystical and remote regions with Higher Path Treks. The Upper Mustang Trek, known as the "Forbidden Kingdom," offers an extraordinary adventure into a land steeped in ancient Tibetan culture and rugged beauty. This trek is not merely a physical journey but an exploration of a unique and untouched world, providing an unparalleled opportunity to experience a remote corner of the Himalayas.

Introduction to the Trek
The Upper Mustang Trek traverses the northern region of Nepal’s Mustang district, which was once a hidden kingdom until it was opened to foreign trekkers in 1992. This trek is distinguished by its extraordinary landscapes, characterized by arid deserts, ancient caves, and dramatic rock formations that resemble the Tibetan plateau. The region's isolation has preserved its cultural heritage, making it a fascinating destination for those interested in traditional Tibetan Buddhism and ancient practices.

Journey with Higher Path Treks
Higher Path Treks, renowned for its exceptional service and deep knowledge of the Himalayas, offers a meticulously crafted Upper Mustang Trek experience. The company's commitment to sustainable and responsible trekking practices ensures that your adventure supports the local community while preserving the natural beauty of the region.

Expertise and Support from Higher Path Treks
Higher Path Treks prides itself on providing a safe and enriching trekking experience. Their team of experienced guides and support staff are well-versed in the nuances of trekking in the Upper Mustang, ensuring that you have a comfortable and enjoyable journey. The company’s commitment to sustainable tourism means that they work closely with local communities to promote cultural preservation and environmental responsibility.

The trekking itineraries are meticulously planned to include ample time for acclimatization, exploration, and rest. Higher Path Treks also offers personalized services, including high-quality camping gear, nutritious meals, and comfortable accommodations, to ensure that every aspect of your trek is catered to with care and attention.

Itinerary and Highlights
The trek typically begins in Jomsom, a small town with an airstrip that serves as the gateway to Mustang. After a scenic flight from Pokhara to Jomsom, the adventure truly begins. Higher Path Treks' itineraries are designed to provide a balanced mix of cultural immersion, natural beauty, and acclimatization, ensuring that trekkers can fully appreciate the remote landscape without compromising safety.

From Jomsom, you will trek to Kagbeni, an ancient village that serves as the entrance to Upper Mustang. Kagbeni’s narrow alleys and traditional mud-brick houses offer a glimpse into the daily life of Mustang’s inhabitants. As you proceed further into the region, you'll traverse the picturesque valleys and high deserts of the region, passing through traditional villages like Tangbe and Chhusang, each offering unique insights into local customs and lifestyles.

A highlight of the trek is a visit to the ancient walled city of Lo Manthang, the capital of Upper Mustang. Lo Manthang is known for its ancient monasteries, narrow streets, and distinctive Tibetan architecture. The city’s fort-like walls and palaces are remnants of its storied past, and the visit provides an opportunity to witness traditional Tibetan Buddhism in practice.

Throughout the trek, Higher Path Treks ensures that you are well-supported with experienced guides and porters who are well-versed in the local culture and terrain. Their knowledge and professionalism enhance the trek experience, providing valuable insights and ensuring a smooth journey through the rugged landscape.

Cultural and Natural Wonders
The Upper Mustang region is not only a trekker’s paradise but also a treasure trove of cultural and natural wonders. The high-altitude desert landscape is interspersed with vibrant prayer flags, ancient chortens (stupas), and traditional Tibetan monasteries that offer a serene spiritual experience. The trek also passes through several ancient cave dwellings carved into the cliffs, some of which have been inhabited for thousands of years.

The flora and fauna of the region add to its allure. While the area is predominantly arid, the stark beauty of the landscape is occasionally interrupted by lush patches of vegetation and the presence of hardy wildlife such as the Himalayan blue sheep and the elusive snow leopard. Birdwatchers may also spot species adapted to the high-altitude environment.

Preparation and Practical Information
Before exploring on the Upper Mustang Trek, it’s essential to prepare adequately. Higher Path Treks provides comprehensive support to ensure that trekkers are well-prepared, including detailed briefings on necessary gear, acclimatization tips, and cultural etiquette. The trek is considered moderate to challenging due to its altitude and terrain, so a good level of physical fitness is recommended.

Permits are required for the Upper Mustang Trek, and Higher Path Treks handles all necessary arrangements, including the special trekking permit needed for this restricted area. The company’s extensive experience in navigating the permit process ensures a hassle-free start to your adventure.

Memorable Experiences and Lasting Impressions
The Upper Mustang Trek with Higher Path Treks promises an adventure that goes beyond the physical challenges of trekking. It offers a chance to connect with the land and its people, to witness the stunning beauty of a remote and mystical region, and to create memories that will last a lifetime. Whether you are drawn by the allure of ancient cultures, the thrill of remote landscapes, or the joy of exploring new horizons, this trek delivers an unparalleled experience.

Conclusion
The Upper Mustang Trek with Higher Path Treks offers a unique blend of adventure, culture, and natural beauty. This trek is ideal for those seeking a deeper connection with Nepal’s Himalayan regions and an immersive experience in Tibetan culture. With Higher Path Treks' expert guidance and commitment to excellence, your journey through this enchanting and remote region will be an unforgettable adventure that captures the spirit of exploration and discovery.

Trip Itinerary

Welcome to Kathmandu, Nepal's vibrant capital! Upon your arrival at Tribhuvan International Airport, you'll be greeted by our representative and transferred to your hotel in the bustling Thamel area. After checking in, take some time to relax and recover from your journey. The rest of the day is at your leisure, allowing you to explore the nearby streets, enjoy some local cuisine, or simply rest. In the evening, you might want to stroll around Thamel, where you can find a variety of shops, cafes, and restaurants. Overnight at the hotel.

Today, immerse yourself in the rich cultural heritage of Kathmandu. After a hearty breakfast, Visit key landmarks such as Swayambhunath Stupa (Monkey Temple), which offers panoramic views of the city and the Himalayan range. Explore the historic Durbar Square, with its ancient temples and palaces, and visit the sacred Pashupatinath Temple, a major pilgrimage site for Hindus. In the afternoon, return to your hotel for a trek briefing and final preparations. Ensure all gear and permits are in order as you prepare for the adventure ahead.


Today marks the start of your journey to Pokhara, a picturesque lakeside city known for its stunning mountain views. After breakfast, Scenic drive through the lush green hills and terraced fields of Nepal. The drive, approximately 6 hours long, takes you along the Prithvi Highway, offering glimpses of rural life and beautiful landscapes. Upon arrival in Pokhara, check into your hotel and take some time to explore the lakeside area, perhaps enjoying a boat ride on Phewa Lake. Overnight in Pokhara.

This morning, you'll take a short flight from Pokhara to Jomsom, the gateway to Upper Mustang. The flight provides spectacular views of the Annapurna and Dhaulagiri mountain ranges. Once in Jomsom, start your trek towards Kagbeni, a charming village located at the confluence of the Kali Gandaki and Mustang rivers. The trek takes about 4 hours and offers stunning views of the surrounding mountains and arid landscapes. Kagbeni, with its traditional Tibetan-style houses and monasteries, is a great place to immerse yourself in the local culture. Overnight in Kagbeni.

After breakfast, set out on a trek to Chusang, a village nestled in the barren landscape of the Mustang region. The trail follows the Kali Gandaki River, passing through dramatic canyon scenery and small settlements. The trek takes approximately 6 hours, with plenty of opportunities to enjoy the unique landscape and observe local flora and fauna. Upon reaching Chusang, you’ll have time to explore the village and acclimate to the higher altitude. Overnight in Chusang.

Today’s trek takes you to Samar, a picturesque village surrounded by stunning mountain vistas. The journey involves crossing several high passes and navigating through rocky terrain. The trek, lasting around 6 hours, offers breathtaking views of the Annapurna and Dhaulagiri ranges. As you ascend, you’ll notice the changing landscape, with lush vegetation giving way to a more arid environment. Samar’s traditional Tibetan architecture and local monasteries provide a glimpse into the rich cultural heritage of the region. Overnight in Samar.

From Samar, trek to Ghiling, a larger village with a well-preserved traditional lifestyle. The trail offers panoramic views of the surrounding peaks and passes through several ancient monasteries and chortens. The trek, which takes approximately 6 hours, involves a steady climb through the semi-arid landscape of Mustang. Ghiling is known for its vibrant cultural life and offers opportunities to explore local traditions and customs. Overnight in Ghiling.

Today, you’ll trek from Ghiling to Tsarang, an important cultural and historical site in Mustang. The trek, taking about 5 hours, traverses the rugged terrain of Upper Mustang and provides stunning views of the surrounding peaks. Tsarang, often referred to as the “Second Lo Manthang,” features a traditional village layout with a prominent monastery and a historic palace. Explore the village and its surroundings, and take in the unique atmosphere of this ancient region. Overnight in Tsarang.

The highlight of today’s trek is reaching Lo Manthang, the former capital of the Kingdom of Mustang. The 5-hour trek takes you through breathtaking landscapes, with the final approach to Lo Manthang revealing the impressive walls and structures of this ancient walled city. Lo Manthang, with its monasteries, palaces, and traditional Tibetan architecture, offers a deep insight into the region’s cultural heritage. Spend the afternoon exploring the city and visiting its key attractions. Overnight in Lo Manthang.

Today is a rest day, allowing you to acclimate to the altitude and explore Lo Manthang at your own pace. You might visit the Namgyal Gompa, a significant monastery, or the King’s Palace, which offers a glimpse into the historical governance of Mustang. You can also take a short excursion to nearby villages such as Tingkhar or explore the local markets. This day provides a valuable opportunity to immerse yourself in the local culture and enjoy the stunning scenery. Overnight in Lo Manthang.

Begin your trek from Lo Manthang to Drakmar, a village known for its striking red cliffs and ancient monasteries. The trek, lasting around 5 hours, takes you through diverse landscapes, including arid deserts and high-altitude terrain. Drakmar’s unique topography and cultural significance make it a fascinating destination. Explore the village and its surroundings, including any local gompas or chortens. Overnight in Drakmar.

Retrace your steps back to Ghiling today. The 6-hour trek involves descending from Drakmar and crossing back through the dramatic landscapes of Upper Mustang. Ghiling’s charm remains intact, and you’ll have another chance to explore this vibrant village. Enjoy the evening relaxing and reflecting on your journey through Mustang. Overnight in Ghiling.

From Ghiling, trek back to Chusang. The 5-hour journey follows a familiar route but offers new perspectives on the landscapes you passed on the way in. Chusang is a great place to unwind and enjoy the tranquil environment. Use this time to rest and prepare for the final leg of your trek. Overnight in Chusang.

Today’s trek takes you back to Jomsom. The 6-hour trek involves descending through the beautiful Kali Gandaki Valley. The journey provides a chance to reflect on your adventure as you make your way back to Jomsom. Upon arrival, you can relax and celebrate the completion of your trek. Enjoy your last evening in the Mustang region, perhaps with a celebratory meal or a quiet stroll around Jomsom. Overnight in Jomsom.

In the morning, take a scenic flight back to Pokhara. Once you arrive, transfer to your hotel and spend the day relaxing. Explore more of Pokhara if time permits—perhaps visit the World Peace Pagoda or relax by Phewa Lake. This is a chance to unwind and enjoy the city’s serene atmosphere. Overnight in Pokhara.

Today, you’ll drive back to Kathmandu. The journey takes you through the picturesque countryside and provides one last opportunity to appreciate Nepal’s natural beauty. Upon arrival in Kathmandu, check into your hotel and spend the rest of the day at leisure. You might want to do some last-minute shopping, enjoy a final meal in the city, or simply relax. Overnight in Kathmandu.

On your final day, depending on your flight schedule, you may have some free time to explore Kathmandu further or simply relax at your hotel. Our representative will transfer you to Tribhuvan International Airport for your departure. We wish you a safe journey and hope you carry fond memories of your Upper Mustang adventure!

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Route Map

Upper Mustang Trek

Includes

  • Airport transportation (pick-up and drop-off)
  • 3 nights accommodation in a 3-star hotel in Kathmandu and pokhara with breakfast
  • Tea house accommodations during the trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Welcome and farewell dinners in Kathmandu
  • All ground transportation as per the itinerary in a comfortable private vehicle
  • English-speaking trained and experienced trekking guide
  • Porter service (1 porter for 2 clients)
  • Staff costs including salary, insurance, and equipment (including a down jacket for porter)
  • All necessary paperwork and trekking permits (TIMS card, Annapurna Conservation Area Project)
  • All government and local taxes
  • Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason) money is not refund

Doesn't Include

  • Personal trekking equipment (e.g., sleeping bag, trekking poles)
  • Personal expenses such as cold drinks and alcohol during the trek
  • Hot showers and charging facilities for electronic devices during the trek
  • Internet usage fees and battery charging costs during the trek
  • Meals during your stay in Kathmandu (apart from breakfasts included in the hotel)
  • Tips for guide and porter
  • Any additional expenses not mentioned in the "Included" section
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  • Excellent customer service. Our travel experts are ready to help you 24/7.
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Equipment List

Travel Document
  • Valid passport
  • valid visa
  • 2 PP size photo for permit
  • personal insurance(Medical and
  • Emergency Rescue)
  • Emergency contact Family/company
  • contact number
  • Credit card
Toiletries
  • Hand Sanitizers and hand wash
  • Wet Tissue
  • Toothbrush
  • Bath Soap
  • Shampoo
  • Laundry soap
  • Garbage bag
  • Period Pad for women )
Upper Body
  • Short Sleeved shirt / T-shirts
  • Lightweight Top/ Thermo coat
  • Synthetic or fleece jacket
  • Down insulated jacket
  • Windproof jacket
  • Gore-Tex jacket
Hand and head
  • Lightweight synthetic liner glove
  • Wind stopper fleece gloves
  • Sun cap
  • Wool/fleece hat
  • Neck gaiter /high neck
Lower Body
  • Underwear
  • Lightweight ling underpants
  • Trekking pants
  • Gore-Tex pants
  • Trekking and climbing socks 5-6
  • pairs
Miscellaneous
  • Umbrella/Rain punch
  • Water proof stuff sacks
  • Power bank
Technical Devices and gear
  • Headlamp with Spare Batteries
  • Sleeping bag -20
  • Sun/ Glacier glasses UV protection
  • Day pack 45-55Lit
  • Water bottle
  • Pack towel
  • Trekking pole
  • Swiss knife
  • Slippers
  • Trekking boots
First Aid Kit
  • Sunscreen (50 spf)
  • Lips guard
  • Water purification tablets
  • Baby wipes or wet towels
  • Handy plaster
  • Crack bandage
  • Antibiotic ( ask your medical doctor
  • Paracitamol ( ask your medical
  • doctor
  • Aspirin ( ask your medical doctor
  • Sinex ( ask your medical doctor
  • Anti-diarrhea ( ask your medical
  • doctor
  • Brufen/Ibuprofen ( ask your
  • medical doctor
  • Diamox ( ask your medical doctor
  • Dexamethasone tablets ( ask your
  • medical doctor
  • Eye drop
  • Move, Sancho blam
  • Oxymeter, thermometer

Frequently Asked Questions

The Upper Mustang Trek is a renowned trekking adventure in Nepal that takes you through the remote and culturally rich region of Upper Mustang. Located in the Himalayas, this trek offers a unique opportunity to explore the ancient Tibetan-influenced culture and stunning landscapes of the Mustang region. Often referred to as the "Last Forbidden Kingdom," Upper Mustang was isolated from the outside world until 1992, which helps preserve its distinct cultural heritage and traditional way of life.

The trek typically starts in Jomsom, a small town in the Mustang region, and extends to Lo Manthang, the ancient capital of Upper Mustang. Trekkers will traverse high-altitude deserts, wind-sculpted canyons, and ancient caves while experiencing the local Tibetan culture through its monasteries, traditional villages, and unique customs. The journey provides not only breathtaking scenery but also a deep dive into the history and spirituality of the region.

The ideal times to undertake the Upper Mustang Trek are during the spring (March to May) and autumn (September to November). During these seasons, the weather is relatively stable and the skies are clear, offering the best visibility for the stunning landscapes and mountain views. Spring brings blooming rhododendrons and moderate temperatures, while autumn features crisp, clear air and vibrant fall colors.

Winter (December to February) can be quite harsh in Upper Mustang, with temperatures dropping significantly and heavy snowfall making trekking conditions challenging. Summer (June to August) coincides with the monsoon season, leading to potential rain and increased risk of landslides. Therefore, trekking during these off-seasons can be less favorable due to the unpredictable weather and difficult trail conditions.

Yes, trekking in Upper Mustang requires a special permit due to its restricted status. There are two main permits needed: the Upper Mustang Trekking Permit and the Annapurna Conservation Area Permit (ACAP). The Upper Mustang Trekking Permit is quite costly compared to other trekking permits, reflecting the region's status as a protected area.

The Upper Mustang Permit can only be obtained through registered trekking agencies in Nepal, and it's essential to apply well in advance. The ACAP is required as the trek falls within the Annapurna Conservation Area. Both permits help to regulate tourism and preserve the area's cultural and environmental integrity. Ensure that your trekking agency arranges these permits for you as part of your trek's logistics.

The Upper Mustang Trek is considered moderately challenging and requires a good level of physical fitness. Trekkers should be prepared for long days of hiking at high altitudes, which can be demanding on the body. The trek involves walking for several hours each day, with some steep ascents and descents, as well as exposure to the harsh high-altitude environment.

It is advisable to engage in regular cardiovascular exercise, strength training, and stamina-building activities before the trek. Training should include hiking or walking on varied terrain to simulate the trek's conditions. Additionally, having some experience with high-altitude trekking can be beneficial, although the trek is manageable with proper acclimatization and preparation.

Accommodations on the Upper Mustang Trek primarily consist of teahouses and lodges. These are simple but comfortable, providing basic amenities such as a bed with a mattress, blankets, and shared bathroom facilities. In more remote areas, especially closer to Lo Manthang, lodging options may be more basic and involve traditional Tibetan-style guesthouses.

Food along the trek includes a mix of Nepali and Tibetan cuisine. Typical meals feature dishes like dal bhat (lentil soup with rice), momo (dumplings), and thukpa (noodle soup). Most teahouses will also offer some international options like pasta and pancakes. While the food is generally nutritious and sufficient, variety might be limited, and it’s always a good idea to bring some high-energy snacks for additional sustenance.

Given the high altitude of Upper Mustang, acclimatization is a crucial aspect of the trek to prevent altitude sickness. It is essential to gradually ascend and allow time for your body to adjust to the reduced oxygen levels. Symptoms of altitude sickness can include headaches, dizziness, nausea, and shortness of breath. Trekking itineraries are usually designed to include acclimatization days to help manage this risk.

Travel insurance that covers high-altitude trekking is also highly recommended. This insurance should include provisions for emergency evacuation and medical treatment. Ensure that you are in good health before embarking on the trek, and consult with a healthcare provider if you have any pre-existing medical conditions that might be exacerbated by high altitude or physical exertion.

Packing for the Upper Mustang Trek requires careful consideration of the region’s climate and trekking conditions. Essential items include layered clothing to manage temperature variations, a good quality sleeping bag suitable for high altitudes, and sturdy trekking boots. Due to the dry and dusty environment, sunglasses, sunscreen, and lip balm are crucial for protection against sun exposure and dryness.

Additional items should include a wide-brimmed hat, gloves, a warm down jacket, a trekking pole for stability, and a hydration system or water bottles. It’s also wise to pack a first-aid kit, personal hygiene products, and any necessary medications. Don’t forget a camera to capture the breathtaking landscapes and cultural heritage of Upper Mustang.

The trek typically begins in Jomsom, which is accessible via a flight from Pokhara. Pokhara is a major city in Nepal with regular domestic flights from Kathmandu, the capital. The flight from Kathmandu to Pokhara is approximately 25 minutes, followed by a 20-minute flight from Pokhara to Jomsom.

Alternatively, you can reach Jomsom by a combination of a drive and flight or by a long, multi-day trek from Pokhara if you prefer not to fly. The flight is the most common and convenient option, though it is subject to weather conditions. Make sure to check the flight schedules and weather reports as flights to Jomsom can sometimes be delayed or canceled due to adverse weather.

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Art representing various natural and cultutal heritages of Nepal