Higher Path Treks & Expeditions

Everest Base Camp Trek

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from 13 reviews
Days
17
Save
US$ 100
Limited offer
From US$ 1,790
US$ 1,690
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
No of people Price per person
1 - 1 $1,790
2 - 2 $1,690
3 - 3 $1,590
4 - 4 $1,500
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Max. elevation
5545 m / 18192 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation and Domestic flight as per itinerary
Best season
Mar- May, Sept - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accommodation
3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip route
Kathmandu - Manthali - Namche - Kaynjuma - Phorste village - Pangboche - Dingboche - Lobuche - Gorakshep - EBC - Kala Pather - Pheriche - Namche - Lukla - Manthali - Kathmandu

Highlights

  • Witness awe-inspiring vistas of Everest (8,848m/29,029ft), Lhotse, Nuptse, and the towering Ama Dablam.
  • Immerse yourself in the warm hospitality of the Sherpa people, learning about their rich traditions and visiting ancient monasteries like Tengboche.
  • Explore a UNESCO World Heritage site renowned for its diverse flora and fauna, including rare Himalayan species like the snow leopard and musk deer.
  • Trek to Kala Patthar (5,545m/18,192ft) for an unforgettable sunrise view of Everest's summit and the Khumbu Glacier below.
  • Stand at the base of the world's highest mountain, soaking in the atmosphere of this legendary mountaineering hub and witnessing the Everest climbers in action.
  • Experience the vibrant Sherpa culture and bustling market atmosphere in this major trading center of the Khumbu region.
  • Visit one of the largest and most significant monasteries in the region, with stunning views of Everest and the surrounding peaks.
  • Enjoy the serene beauty of this picturesque village, surrounded by stone-walled fields and commanding views of Ama Dablam.
  • Reach the last settlement before Everest Base Camp, a remote outpost offering basic accommodations amidst a stark Himalayan landscape.
  • Cross glacial moraines and traverse alongside the Khumbu Glacier, experiencing the raw, untouched beauty of the Himalayan ice fields.
  • Pass through a series of authentic Sherpa villages, each with its own distinct charm and cultural heritage, providing insights into local life in the high Himalayas.

Overview

The Everest Base Camp trek is a legendary expedition that beckons adventurers to the Khumbu region of Nepal, offering an unparalleled blend of natural beauty and cultural richness. Starting from the vibrant city of Kathmandu, trekkers scenic flight to Lukla, where the trek officially begins. From Lukla, the trail winds through lush greenery of rhododendron forests and quaint Sherpa villages adorned with fluttering prayer flags. As the trek gains altitude, the landscape evolves into rugged terrain, crossing glacial rivers and ascending pastures with grazing yaks.

En route, trekkers encounter iconic landmarks such as Namche Bazaar, the bustling heart of the Khumbu, where ancient trading traditions meet modern mountaineering culture. Continuing upward, Tengboche Monastery offers a serene pause with panoramic views of Everest and the surrounding peaks. The journey progresses through Dingboche, a picturesque village nestled beneath Ama Dablam's dramatic spire, providing a crucial acclimatization stop.

As trekkers approach Gorak Shep, the final settlement before Everest Base Camp, anticipation builds. The ascent to Kala Patthar, a nearby viewpoint, rewards with a breathtaking panorama of Everest's sheer north face illuminated by the rising sun. Finally, reaching Everest Base Camp itself is a profound moment, standing at the foot of the world's highest peak amidst a sea of colorful tents and the camaraderie of mountaineers preparing for their summit attempts.

The Everest Base Camp trek is an iconic journey that draws adventurers from around the globe to witness the majesty of the world's highest peak, Mount Everest. Situated in the Khumbu region of Nepal, this trek is not just a physical challenge but also a spiritual and cultural experience amidst the stunning Himalayan landscape.

Major Attractions
The trek offers breathtaking views of the Himalayan giants like Everest, Lhotse, Nuptse, and Ama Dablam. Along the trail, trekkers encounter Sherpa villages, Buddhist monasteries, prayer flags fluttering in the wind, and yaks transporting goods. Namche Bazaar, Tengboche Monastery, and the Everest Base Camp itself are major highlights, each offering unique cultural insights and panoramic vistas.

Best Time for Everest Base Camp Trek
The best times to trek to Everest Base Camp are pre-monsoon (late February to May) and post-monsoon (late September to December). During these periods, the weather is generally clear, with stable temperatures and good visibility, making for ideal trekking conditions.

Everest Base Camp Trekking Permits
Trekkers need two permits for the Everest Base Camp trek: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) Card. These permits are obtainable through registered trekking agencies in Kathmandu or directly at the entrance of the park in Monjo.

Transportation
The trek typically begins with a flight from Kathmandu to Lukla, a small airstrip in the Khumbu region. From Lukla, the trek follows well-established trails through villages like Phakding, Namche Bazaar, Dingboche, and Gorak Shep, finally reaching Everest Base Camp.

Starting Point
The trek officially begins from Lukla after a scenic mountain flight from Kathmandu. Trekkers then descend to Phakding and continue along the Dudh Kosi River into the Sagarmatha National Park.

Ending Point
The Everest Base Camp trek traditionally ends at Everest Base Camp itself, where trekkers can see the Khumbu Icefall and get as close to Everest as possible without mountaineering gear. Some trekkers also hike to Kala Patthar for the best sunrise view over Everest before retracing their steps back to Lukla.

Communication
Communication facilities along the trail have improved significantly over the years. Most lodges offer Wi-Fi (for a fee) and have satellite phones for emergencies. However, connectivity can be sporadic in remote areas, and it's advisable to carry a satellite phone or a local SIM card for critical communications.

FAQs for Everest Base Camp Trek
What fitness level is required?
The trek is challenging but doesn't require technical climbing skills. Good physical fitness and prior trekking experience are recommended.

What should I pack?
Essentials include trekking boots, warm clothing, a sleeping bag, and basic toiletries. A detailed packing list is typically provided by trekking agencies.

Is altitude sickness a concern?
Yes, acclimatization is crucial to avoid altitude sickness. The trek itinerary includes rest days to help with acclimatization.

Are there medical facilities along the trail?
Basic medical facilities are available in some villages, but serious medical emergencies require evacuation to Kathmandu.

Can I trek independently or do I need a guide?
While independent trekking is possible, hiring a guide and porter enhances safety, provides cultural insights, and supports the local economy.

The Everest Base Camp trek is not just a physical journey but a transformative experience that immerses trekkers in the natural beauty and rich Sherpa culture of the Himalayas. It remains a bucket-list adventure for many, offering memories and perspectives that last a lifetime.

Trip Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, you'll be welcomed by our representative and transferred to your hotel in Thamel or a similar area. Depending on your arrival time, you can spend the day exploring the vibrant streets of Thamel, known for its shops, restaurants, and bustling atmosphere. In the evening, there will be a pre-trek briefing where you'll meet your trekking guide and fellow trekkers. You'll have time to ask any last-minute questions and make final preparations for the adventure ahead.

Max. altitude

1,400 m / 4,593 ft.

Accommodation

3*** Hotel

Meals

Welcome Dinner

In the early afternoon of Day 2, we departed Kathmandu, leaving behind the bustling streets and ancient temples for the quieter roads leading eastward. The drive to Manthali, approximately four hours in duration, took us through diverse landscapes of terraced fields, rural villages, and winding mountain roads. Along the way, we caught glimpses of distant snow-capped peaks, a reminder of the adventure awaiting us. Arriving in Manthali, we settled in for the evening, preparing ourselves mentally and physically for the next day's early start.

Max. altitude

540 m / 1,772 ft.

Accommodation

Lodge

Meals

BLD

Day 3 began with an early morning rise as we made our way to the airport in Manthali for our flight to Lukla. The short but exhilarating flight, taking around 30-40 minutes, offered stunning aerial views of the Himalayan foothills and valleys below. Upon landing at Lukla's Tenzing-Hillary Airport, renowned for its challenging runway carved into the mountainside, we embarked on our trek to Phakding. The trail started with a descent through pine forests and followed the Dudh Koshi River, crossing several suspension bridges adorned with prayer flags. The trek to Phakding, spanning approximately 3-4 hours, provided our first taste of the Khumbu region's natural beauty and the warm hospitality of its Sherpa inhabitants. Arriving in Phakding, we settled into our lodge, reflecting on the day's journey and anticipating the adventures yet to come as we continued our trek towards Everest Base Camp.

Max. altitude

2,645 m / 8,678 ft.

Accommodation

Lodge

Meals

BLD

Today's trek takes you along the banks of the Dudh Koshi River, crossing it several times via suspension bridges adorned with colorful prayer flags. You'll enter Sagarmatha National Park, a UNESCO World Heritage site, where your permits will be checked at the entrance in Monjo. Continuing uphill, you'll reach Jorsale, where you'll stop for lunch. After lunch, the trail ascends steeply through dense forests of pine and rhododendron, eventually opening up to the vibrant Sherpa capital of Namche Bazaar. Namche Bazaar is a bustling market town with a mixture of traditional Sherpa homes, lodges, and modern amenities like bakeries and cafes. Here, you'll spend two nights to acclimatize to the altitude.

Max. altitude

3,340 m / 10,958 ft.

Accommodation

Lodge

Meals

BLD
On Day 5 of your Everest Base Camp trek, you will explore on a captivating journey from Namche Bazaar to Kyangjuma, with several noteworthy stops along the way. After a hearty breakfast in Namche Bazaar, you’ll start your trek around 7:00 AM, heading towards the Everest View Hotel. Along the way, you’ll pause for a mid-morning tea break at a scenic spot with breathtaking views of Mount Everest and its neighboring peaks, providing a perfect moment to relax and take in the panoramic vistas. Continuing your trek, you'll reach Khumjung by noon, where you’ll enjoy a delicious lunch at a local teahouse. After lunch, you’ll visit the Khumjung Monastery, renowned for its rich history and the intriguing Yeti scalp relic. Following your exploration of the monastery, you’ll set out for Kyangjuma in the early afternoon. The trail to Kyangjuma offers stunning landscapes and impressive mountain views, culminating in your arrival by late afternoon. Upon reaching Kyangjuma, you'll check into your teahouse, unwind, and enjoy a well-deserved rest after a fulfilling day of trekking and exploration.

Max. altitude

3,550 m / 11,647 ft.

Accommodation

Lodge

Meals

BDL

On Day 6 of your Everest Base Camp trek, you will explore on a memorable journey from Kyangjuma to Phortse, navigating through the stunning Mong La Pass at 3,970 meters. After a nutritious breakfast in Kyangjuma, you'll start your trek around 7:00 AM, climbing steadily towards Mong La. Upon reaching the pass, you’ll enjoy a refreshing tea break with some of the most breathtaking panoramic views of the trek, including Ama Dablam, Thamserku, Khantega, Kusum Khangaru, Kante Peak, and Thapuche Peak. The landscape is truly spectacular, and if you’re fortunate, you might catch glimpses of wildlife such as musk deer in the surrounding area. After savoring the views, you'll continue your trek, descending towards the serene village of Phortse. This less-traveled route offers a tranquil and unspoiled experience away from the main tourist paths. By late afternoon, you’ll arrive in Phortse, where you’ll check into a local teahouse, relax, and take in the peaceful atmosphere of this charming village, completing a day of remarkable scenery and tranquil exploration.

Max. altitude

3,950 m / 12,959 ft.

Accommodation

Lodge

Meals

BLD

Today's trek takes you through picturesque landscapes adorned with mani walls and prayer flags. You’ll journey through the village of Pangboche, one of the highest permanent settlements in the Everest region.

In Pangboche, you can visit the Pangboche Monastery, the oldest monastery in the Khumbu region. The monastery is home to ancient artifacts and religious relics and offers stunning panoramic views of Ama Dablam, Everest, and Lhotse. This serene setting provides a perfect backdrop for spiritual contemplation and reflection.

After visiting Pangboche, you'll continue your trek through the villages of Somare and Orsho, immersing yourself in the rich cultural and natural beauty of the Everest region.

Max. altitude

3,900 m / 12,795 ft.

Accommodation

Lodge

Meals

BDL

Leaving Pangboche, the trail ascends gradually towards Dingboche, another important acclimatization stop on the Everest Base Camp trek. The trail offers panoramic views of towering peaks like Ama Dablam, Nuptse, and Lhotse throughout the day. Dingboche is a summer grazing settlement surrounded by stone walls to protect crops from the cold winds. Here, you'll settle into your lodge and enjoy views of the Imja Valley and surrounding mountains.

Max. altitude

4,340 m / 14,239 ft.

Accommodation

Lodge

Meals

BDL

Today is another acclimatization day to help your body adjust to the high altitude before ascending further. You can take a short hike to Nagarjun Hill, which offers panoramic views of Makalu, the fifth highest mountain in the world, along with views of Ama Dablam, Lhotse, and other neighboring peaks. Alternatively, you can explore Dingboche village, interact with local Sherpa people, and learn about their traditional lifestyle and cultural practices.

Max. altitude

4,340 m / 14,239 ft.

Accommodation

Lodge

Meals

BLD

Continuing your trek, you'll leave Dingboche and trek towards Lobuche, gradually gaining altitude as you approach the Khumbu Glacier moraine. The trail offers breathtaking views of Pheriche Valley, Pokalde Peak, and the Tawache Ridge. Upon reaching Lobuche, you'll settle into your lodge and prepare for the final ascent to Everest Base Camp the next day.

Max. altitude

4,960 m / 16,273 ft.

Accommodation

Lodge

Meals

BLD

Today is a challenging day as you trek to Gorak Shep, the last settlement before Everest Base Camp. The trail ascends through rocky moraines and glacial debris, offering panoramic views of Nuptse, Khumbuste, and Pumori mountains. After reaching Gorak Shep, you'll drop off your belongings at the lodge and continue towards Everest Base Camp. The trail to Base Camp traverses the Khumbu Glacier and offers close-up views of the Khumbu Icefall and surrounding peaks. After spending some time at Everest Base Camp, taking photos and soaking in the awe-inspiring surroundings, you'll trek back to Gorak Shep for an overnight stay.

Max. altitude

5,364 m / 17,598 ft.

Accommodation

Lodge

Meals

BLD

Early in the morning, you'll hike to Kala Patthar (5,545m), a famous viewpoint offering panoramic sunrise views of Everest, Lhotse, Nuptse, and other neighboring peaks. The ascent to Kala Patthar is steep but rewarding, providing unparalleled views of the Himalayan giants bathed in the morning light. After soaking in the views and capturing photos, you'll descend back to Gorak Shep for breakfast before trekking back down to Pheriche. Pheriche is a tranquil village nestled beneath Ama Dablam's towering peak, where you'll spend the night.

Max. altitude

5,545 m / 18,192 ft.

Accommodation

Lodge

Meals

BLD

Retracing your steps, you'll trek back towards Namche Bazaar, descending through lush rhododendron and juniper forests. The trail offers stunning views of Everest, Lhotse, and Ama Dablam, providing ample opportunities for photos and reflection on your journey. Upon reaching Namche Bazaar, you'll have time to relax, explore the market, and enjoy a well-deserved meal in one of the local restaurants.

Max. altitude

3,340 m / 10,958 ft.

Accommodation

Lodge

Meals

BLD

Continuing your descent, you'll trek back through Monjo and Phakding before reaching Lukla, where you'll spend your last night in the Khumbu region. The trail follows the Dudh Koshi River, passing through Sherpa villages and lush forests filled with rhododendron and pine trees. Upon reaching Lukla, you can celebrate the completion of your trek with your guide and fellow trekkers, reminiscing about the unforgettable experiences and achievements over the past two weeks.

Max. altitude

2,846 m / 9,337 ft.

Accommodation

Lodge

Meals

BLD

Weather permitting, you'll take an early morning flight from Lukla to Manthali. From Manthali, you'll drive back to Kathmandu, enjoying scenic views of rural Nepal along the way. Upon reaching Kathmandu, you'll check back into your hotel in Thamel or a similar area. The rest of the day is free for you to relax, shop for souvenirs, or explore more of Kathmandu's cultural landmarks, such as Durbar Square or Swayambhunath Stupa.

Max. altitude

1,400 m / 4,593 ft.

Accommodation

3*** Hotel

Meals

BLD

You'll have a full day in Kathmandu to relax, explore the city's cultural sites, do some last-minute shopping, or simply unwind after the trek.

Max. altitude

1,400 m / 4,593 ft.

Accommodation

3*** Hotel

Meals

BLD

Today marks the end of your Everest Base Camp trek adventure in Nepal. Depending on your flight schedule, you'll be transferred to Tribhuvan International Airport for your onward journey home. Before departing, take a moment to reflect on your experiences, friendships made, and the natural beauty of the Himalayas that you've been fortunate to witness. Your memories of the Everest Base Camp trek will undoubtedly stay with you for a lifetime, serving as a testament to your adventurous spirit and determination.

Max. altitude

0 m / 0 ft.

Accommodation

NA

Meals

Breakfast
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Everest Base Camp Trek

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Includes

  • Airport transportation (pick-up and drop-off)
  • 3 nights accommodation in a 3-star hotel in Kathmandu with breakfast
  • Domestic flights (Kathmandu-Lukla-Kathmandu)
  • Tea house accommodations during the trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Welcome and farewell dinners in Kathmandu
  • All ground transportation as per the itinerary in a comfortable private vehicle
  • English-speaking trained and experienced trekking guide
  • Porter service (1 porter for 2 clients)
  • Staff costs including salary, insurance, and equipment (including a down jacket for porter)
  • All necessary paperwork and trekking permits (TIMS card, Sagarmatha National Park entry permit)
  • All government and local taxes
  • Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason) money is not refund

Doesn't Include

  • Personal trekking equipment (e.g., sleeping bag, trekking poles)
  • Personal expenses such as cold drinks and alcohol during the trek
  • Hot showers and charging facilities for electronic devices during the trek
  • Internet usage fees and battery charging costs during the trek
  • Meals during your stay in Kathmandu (apart from breakfasts included in the hotel)
  • Tips for guide and porter
  • Any additional expenses not mentioned in the "Included" section

Upcoming Departure Dates

1 Nov 2024
From Kathmandu
17 Nov 2024
To Kathmandu
8
seats left
From 1,790
US$ 1,690
Saving US$ 100
25 Nov 2024
From Kathmandu
12 Dec 2024
To Kathmandu
8
seats left
From 1,790
US$ 1,690
Saving US$ 100
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Amazing Time

We spent a week trekking in Nepal and Karma was amazing! This is my 5th time trekking with Karma and I would not go with anyone else. Karma is professional, kind and funny. He also loves to teach and share with you about this country.

K
Kolena A

EBC with Karma and team

Trekked to EBC in Oct/Nov 2022 with Karma and his team of skillful Sherpas (Parshuram, Sonam, and Mingmo). It was my first hike, and the entire team of Sherpas made it so much easier. Everyone was incredibly modest, funny, and willing to help with anything at any moment. They adjusted to the varying speeds of the climbing members and divided the daypack load whenever someone became fatigued. HIGHER PATH TREKS & EXPEDITION is highly recommended for a safe and once-in-a-lifetime Himalayan adventure!

R
RITUPARNA N

Everest Base Camp trek with son

I planned to show my 16 years-old son the EBC, so after the last year Mera Peak climbing i returned with family. That was no question that we hike with Karma. And - of course - it was excellent. I am gong to come next year again ! So what else can i tell about the Higher Path than that i want my son climbing and trekking with tem in the futute again.

z
zsozso68

Wonderful trek to Everest base camp and Kala Patthar!

I had a wonderful experience trekking to Everest base camp with our guides Karma and Mingma! They took the best care of our group from the time we landed in Kathmandu, throughout the trek and made sure we made it to the airport for our flights back home. I never felt unsafe, even when some members of our group (including myself) struggled Karma stayed with us and got us through it safely. They took great care of our belongings and chose wonderful lodges for us to stay in. And they were so much fun!! It truly was a trip of a lifetime and they made it incredible! I cannot recommend them enough!

c
cary s

Excellent EBC trip

We had an absolutely spectacular Everest Base Camp trek with Karma and Mingma from Higher Path in March 2022. They took care of all the details along the way so we could just focus on the trekking experience and the amazing scenery. Karma was very helpful setting up sightseeing tours in Kathmandu as well before our trek, and he personally escorted us to and from the airport. Can’t wait to visit Nepal again, and definitely plan to take future trips with Higher Path!

M
MBL2010

The best, most positive experience ever

Higher Path Treks took excellent care of us from the moment we landed in Kathmandu and were expert guides on our trek to EBC, In Kathmandu they provided us transportation and took us to spots around Kathmandu both popular sites as well as hidden local shops and restaurants, things we absolutely never gotten to experience without them. We quickly became friends and loved eating and spending time with Karma and our guides. When our flight to Lukla was cancelled, Karma saved the day and got us helicopter flights so that remained on schedule. On the trek, they knew half the locals on the trail and in the villages. They knew all the lodge owners and some shop owners, it made our trip feel much more immersed in the local culture. At the lodges they took excellent care of us, making sure we were satisfied with the accommodations and taking care of our meals. When we arrived at Tengboche monastery, the monks said it was closed that day, but Karma talked to someone and then we got to go in. We were always talking about how Karma could work his magic and make things work for us. It was so sad to leave Karma and our guides. This was the best trip I’ve ever taken and Higher Path Treks made it so much more special than I ever hoped. Thank you Karma and Mingma and all our porters!

R
Robert L

Trip of a lifetime with the most incredible team

I absolutely love this company! Im an avid traveler and have done many treks with plenty of trekking companies. No one like them! I hired Karma and his team for my trek up Everest base camp. They took care of me, even when elevation sickness set in. Every step was planned. Every meal, every lodge, every pick up and drop off went without a hitch. I would let them bring my children, that’s how confident i feel about them. I’m willing to answer any questions. I truly adore this team.

j
jACQUELINE m

Amazing experience

It was awesome trekking for EBC and Kalapathar. The big nature of Himalaya fascinated me. I enjoyed not only trekking, but culture of Nepal. There are many small villages in Himalaya and beautiful life there. The people in Himalaya took care of us warmly. That is good memories too. It was tough trekking but we had very good guides, Karma ji and Mingma ji, so we could trek safely. You can count on them. They are professional and can manage everything very well. I really appreciate them. Thank you for awesome time.

s
satomi

Special time

I tried EBC. That was a long way for me. But I had a great guide and good friends. Many nice view,animal, people, food. I felt special time.

Y
Yyy

Mt Everest BC trek

My experienced with Karma and his group were exceptional, I would highly recommend this company for any trekking guided tour in Nepal, the guides and porters were very helpful, kind, friendly, they made us feel comfortable.

M
Marilou V

Safe, professional and FUN!

I had the pleasure of visiting Nepal and completing the Everest Base Camp trek with Karma and his team from Higher Path Treks. It was an experience I will never forget and what made it so great was knowing that myself and the rest of the group were in good hands. Karma runs a professional business in a sustainable way that benefits the community. Also when traveling with Karma, you can expect to have a lot of fun! Enjoy!

M
Morten S

최고의 가이드 카르마!

12월초 친구들과 함께 EBC&칼라파타르 다녀왔습니다 ! 친구 추천으로 알게된 여행사인데 아주아주 200퍼센트 대만족인트레킹을 하고 돌아왔습니다. 카르마씨와 보조가이드한분이 이번 트레킹을 함께 해주셨는데 등산 초보인 저와 친구들을 위해 카트만두호텔에서부터 트레킹일정 하나부터 열까지 모든걸 신경써서 맞춰주셨어요!! 트레킹중에 뒤쳐져도 뒤에서 계속 같이 가주시면서 천천히 ~천천히 ~ 천천히가야 고산병도 안온다고 조언도 엄청해시구, 매일밤 심박수랑 산소포화도도 체크해주시더라구요 ! 또 엄청 유머러스해서 쉬는시간에도 지루할 틈이 없었어요 ! ㅋㅋㅋ사진두 진짜 잘찍어주시구요. 트레킹중에 찍은 사진을 롯지에서 보면서 산이름 물어보면 친절히 다 설명해서 알려주세요ㅎㅎ 출발하기전에 엄청 걱정했었는데 가이드님들 덕분에 ebc랑 칼라파타르까지 한명의 낙오자도 없이 무사히 다녀왔습니다 ! 트레킹후에는 카트만두에서 모두함께 저녁도 먹었지요ㅎㅎ 올해의 마지막을 아름다운 풍경과 좋은사람들과 함께 마무리할수 있어서 너무 좋았습니다. 다시한번 카르마씨에게 감사인사를 전합니다 .!^^ 그리구 저는 고산병이 없었어서 다음번에는 카르마씨와 메라픽트레킹을 약속하고 왔답니다 ~~ ㅎㅎ 등산초보이시거나 여행사고민하시는분들 여기 강추드려요 ~~~!

H
Hanna

My great journey to Everest Base Camp and Kala Patthar

初めての海外トレッキング、初めてのヒマラヤへ、Higher Path Treksの支えのもと行ってきた。時期は12月初旬、彼のエベレストを望むベースキャンプ地、標高5550mにあたるカラパタールの山頂を目指す、約二週間にわたるロングトレッキングだった。 私自身はそれほど経験のある登山者ではなかったが、偉大なヒマラヤの景色の中で全く安全に、楽しく、長い時間を過ごすことができたのは、本当に幸運なことだ。それもこれも何と言っても、ガイドのカルマさん、ミンマさん、2人のポーターさん、また、お世話になったロッジの人々のおかげだ。 高山では、ポジティブでいること、無理をせずゆっくりと歩くこと、水をたくさん飲むことが重要だと、カルマさんが口をすっぱくして教えてくれたが、これを実践できるよういつも気を配ってくれていた。 彼はいつも冗談を言い、時には突然踊りだす楽しい人で、寒さと疲れでネガティブになりかけている時も励ましてくれた。 また、私たちは5人のグループだったので、歩く速さにばらつきがあったが、先頭ガイドと後方ガイドに分かれて、無理のないようにペースを調整しながら、付き添ってくれた。(ゆっくりと歩くのが本当に上手い。疲れないペースを見事につくってくれる。) それから毎日3回、血圧や酸素濃度などをはかって記録をし、必要な水分量などのアドバイスを受けた。それぞれの体調をよく観察してくれていたと思う。 カルマガイドは本当に心強く、おかげで私たちは、余裕を以て景色を楽しむことができた。 また、トレッキングの出発前や終わったあとの、カトマンズでの時間も思い出深いものだった。装備の確認からはじまり、ストゥーパ(寺)へ安全祈願に行ったり、カルマさんの自宅でモモパーティをしたりと楽しい時間を過ごした。(その後の旅の相談にものってもらい、なんだか親切にしてもらってばかりだった。) ちなみに、カルマガイドは日本語が上手く、日本のこともよく知っているので、日本人でヒマラヤトレッキングを考えているひとは、ここで検討してみるべき。

K
Kana Munetsugu
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Equipment List

Travel Document
  • Valid passport
  • valid visa
  • 2 PP size photo for permit
  • personal insurance(Medical and
  • Emergency Rescue)
  • Emergency contact Family/company
  • contact number
  • Credit card
Toiletries
  • Hand Sanitizers and hand wash
  • Wet Tissue
  • Toothbrush
  • Bath Soap
  • Shampoo
  • Laundry soap
  • Garbage bag
  • Period Pad for women )
Upper Body
  • Short Sleeved shirt / T-shirts
  • Lightweight Top/ Thermo coat
  • Synthetic or fleece jacket
  • Down insulated jacket
  • Windproof jacket
  • Gore-Tex jacket
Hand and head
  • Lightweight synthetic liner glove
  • Wind stopper fleece gloves
  • Sun cap
  • Wool/fleece hat
  • Neck gaiter /high neck
Lower Body
  • Underwear
  • Lightweight ling underpants
  • Trekking pants
  • Gore-Tex pants
  • Trekking and climbing socks 5-6
  • pairs
Miscellaneous
  • Umbrella/Rain punch
  • Water proof stuff sacks
  • Power bank
Technical Devices and gear
  • Headlamp with Spare Batteries
  • Sleeping bag -20
  • Sun/ Glacier glasses UV protection
  • Day pack 45-55Lit
  • Water bottle
  • Pack towel
  • Trekking pole
  • Swiss knife
  • Slippers
  • Trekking boots
First Aid Kit
  • Sunscreen (50 spf)
  • Lips guard
  • Water purification tablets
  • Baby wipes or wet towels
  • Handy plaster
  • Crack bandage
  • Antibiotic ( ask your medical doctor
  • Paracitamol ( ask your medical
  • doctor
  • Aspirin ( ask your medical doctor
  • Sinex ( ask your medical doctor
  • Anti-diarrhea ( ask your medical
  • doctor
  • Brufen/Ibuprofen ( ask your
  • medical doctor
  • Diamox ( ask your medical doctor
  • Dexamethasone tablets ( ask your
  • medical doctor
  • Eye drop
  • Move, Sancho blam
  • Oxymeter, thermometer

Frequently Asked Questions

The Everest Base Camp Trek is a famous trekking route in Nepal that takes you to the base of Mount Everest, the world's highest peak. It offers stunning views of Everest and the surrounding Himalayan peaks.

The trek is considered challenging due to high altitudes and variable weather conditions. However, it is manageable for anyone with a good level of fitness and proper acclimatization.

The best times are pre-monsoon (February to May) and post-monsoon (September to December). These periods offer stable weather and clear views of the mountains.

While it's not mandatory to have a guide, it is highly recommended for safety and navigation, especially in high-altitude conditions. Porters can also be hired to carry your belongings.

Everest Base Camp is located at approximately 5,364 meters (17,598 feet) above sea level.

You will need a Sagarmatha National Park entry permit and a TIMS (Trekkers' Information Management System) card, which your guide or trekking agency can arrange for you.

Essentials include trekking boots, warm clothing (layers), a down jacket, a sleeping bag suitable for cold temperatures, sunscreen, sunglasses, and personal medications. A detailed packing list can be obtained from your trekking agency.

Accommodation along the trekking route varies from basic tea houses to more comfortable lodges in larger villages. Rooms are typically twin-shared with basic amenities such as beds and blankets. Hot showers and charging facilities may be available for an extra cost.

Yes, altitude sickness is a serious concern due to the high altitudes reached during the trek. It is important to acclimatize properly, stay hydrated, and listen to your guide's advice. Medications like Diamox can also be considered, but only after consulting with a doctor.

Prepare by improving your cardiovascular fitness through regular exercise (hiking, running, cycling), practicing hiking with a backpack, and familiarizing yourself with high-altitude conditions if possible. Mental preparation and researching the trek are also beneficial.

While it is possible to trek independently, it is safer and more convenient to go with a reputable trekking agency that provides experienced guides, porters, and logistical support.

Risks include altitude sickness, unpredictable weather, and physical strain. It's important to be prepared physically and mentally, and to follow safety guidelines throughout the trek.

Yes, there are alternative routes such as the Gokyo Lakes Trek or the Three Passes Trek, which offer different perspectives of the Everest region and can be combined with a visit to Everest Base Camp.

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Art representing various natural and cultutal heritages of Nepal