Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from our team will greet you and transfer you to your hotel. After checking in, take some time to relax and recover from your journey. Depending on your arrival time, you may have the opportunity to explore the local area or simply rest in preparation for the upcoming adventure. The evening is yours to unwind and adjust to the new time zone. Overnight stay at a hotel in Kathmandu.
Following breakfast, Sightseeing tour of Kathmandu, immersing yourself in the rich cultural and historical heritage of the valley. Your tour includes visits to renowned landmarks such as Pashupatinath Temple, a sacred Hindu site; Swayambhunath Stupa (Monkey Temple), offering panoramic views of the city; Boudhanath Stupa, one of the largest stupas in Nepal; and Kathmandu Durbar Square, a historic plaza surrounded by ancient palaces and temples. These sites represent the pinnacle of cultural prosperity in Kathmandu. After the tour, return to your hotel to prepare your gear and pack for the journey to Manthali the following day. Overnight stay at a hotel in Kathmandu.
In the afternoon, Scenic drive from Kathmandu to Manthali. The drive typically takes about 4-6 hours and provides a glimpse into rural Nepalese life. Manthali is a crucial transit point for flights to Lukla due to limited flight slots from Kathmandu. Upon reaching Manthali, check into your local guesthouse or lodge for the night. This stopover allows you to rest before your early morning flight to Lukla. Overnight stay in Manthali.
Early in the morning, take a thrilling 25-minute flight from Manthali to Lukla. The flight offers spectacular views of the Himalayan ranges and is an exhilarating start to your trek. Lukla's short runway and high altitude make landing an adventure in itself. Upon arrival, begin your trek to Phakding. The trek is relatively short, allowing you to ease into the trekking routine. As you trek, enjoy the lush surroundings and serene environment. Arrive at Phakding, where you’ll stay in a comfortable lodge. Overnight at a lodge in Phakding.
Today's trek takes you from Phakding to Namche Bazaar, the bustling gateway to the Everest region. The trail follows the Dudh Koshi River, passing through Jorsalle and the entrance of Sagarmatha National Park. As you trek, you'll cross suspension bridges and traverse through dense forests and small villages. The final ascent to Namche Bazaar is steep but rewarding, offering your first views of Mount Everest. Arrive in Namche Bazaar, where you'll spend the night at a lodge. Overnight at a lodge in Namche Bazaar.
Acclimatization is crucial at this altitude. Spend the day in Namche Bazaar to help your body adjust. Take a leisurely stroll around the village and explore its local shops and eateries. For a more active acclimatization, hike up to the Everest View Hotel, which offers breathtaking panoramic views of Mount Everest and surrounding peaks. This hike also helps your body adapt to the altitude. Return to Namche Bazaar in the afternoon and enjoy a relaxing evening. Overnight at a lodge in Namche Bazaar.
Depart Namche Bazaar and trek towards Debuche, passing through scenic landscapes and picturesque villages. The trail crosses the Dudh Koshi River and ascends through beautiful alpine scenery. As you trek, you’ll be treated to stunning views of Everest, Lhotse, Nuptse, and Ama Dablam. Stop at the Tengboche Monastery to experience its serene atmosphere and stunning views. Continue your trek to Debuche, where you’ll stay overnight. Overnight at a lodge in Debuche.
Today's trek continues to Pangboche, a charming village located at the base of the Ama Dablam mountain. The trail offers views of Everest, Ama Dablam, Thamserku, and the Kongde range. Pangboche is surrounded by fertile valleys and is a great place to observe the local Sherpa culture and lifestyle. After arriving in Pangboche, settle into your lodge and enjoy the tranquil environment. Overnight at a lodge in Pangboche.
Use today for further acclimatization. Explore the local monasteries and learn about the Tibetan-Buddhist culture that influences the region. The area is rich in monasteries and religious sites, reflecting the deep spiritual heritage of the Sherpas. You can also take short hikes around Pangboche to help your body adjust to the altitude. This acclimatization day is essential for preparing for the upcoming climb. Overnight at a lodge in Pangboche.
Today, make your way to Ama Dablam Base Camp. The trail takes you through the Dudh Koshi River and then ascends to the Base Camp, located on a large open grassy field at the foot of the towering Ama Dablam. The trek is relatively short but provides stunning views of the surrounding mountains. Upon arrival at Base Camp, your team will set up tents and prepare the camp for your stay. Enjoy the awe-inspiring surroundings as you prepare for the climb. Overnight at Ama Dablam Base Camp.
Today is dedicated to acclimatization and pre-climb training. Your guide will provide essential training on using climbing gear, including ice axes, crampons, harnesses, and ropes. You’ll also receive a detailed briefing on climbing techniques and safety measures. This day is crucial for familiarizing yourself with the equipment and the climbing environment. Spend the rest of the day acclimatizing and preparing mentally and physically for the ascent. Overnight at Ama Dablam Base Camp.
The climbing phase of your expedition spans approximately 15 days. From Ama Dablam Base Camp, you will ascend to Camp I at 5,700 meters. The climb involves technical sections requiring significant effort and skill. Spend the night at Camp I to acclimate and rest.
From Camp I, you will proceed to Camp II using fixed ropes established by your guide. These ropes assist in both ascent and descent. The climb to Camp II is challenging, and you will use ascenders for safety and efficiency.
The climb from Camp II to Camp III involves mixed terrain of rock, snow, and ice. Proper use of ice axes and crampons is essential for reaching Camp III. From Camp III, you will make a final push to the summit. The ascent to the summit of Ama Dablam is less technical but still demanding. The summit offers magnificent views of the Everest massif and surrounding peaks.
After reaching the summit, descend back to Base Camp, following the same route. The descent is crucial and requires careful navigation to ensure safety. Each climb and descent phase is carefully planned, with rest periods to ensure your physical and mental readiness for the challenges ahead.
After completing the climb, you will trek back to Lukla. The descent takes you through Tengboche, Namche Bazaar, and Phakding. The trek back is less strenuous, allowing you to enjoy the landscapes and reflect on your climbing achievements. This period also provides opportunities to interact with local Sherpas and fellow trekkers. Upon reaching Lukla, you’ll spend the night at a lodge, celebrating the completion of your climb. Overnight at a lodge in Lukla.
Take a morning flight from Lukla back to Kathmandu. The flight offers a final opportunity to appreciate the Himalayan views. Upon arrival in Kathmandu, you will be transferred to your hotel. Spend the rest of the day relaxing or exploring the city. You may wish to shop for souvenirs or simply unwind after your adventure. Overnight stay at a hotel in Kathmandu.
Enjoy a leisurely day in Kathmandu. Use this day to explore more of the city or visit additional UNESCO World Heritage sites you may have missed earlier. Suggested sites include Bhaktapur Durbar Square, Lalitpur Durbar Square, and Changunarayan Temple. The city offers various shops, spas, and dining options for relaxation and enjoyment. Overnight stay at a hotel in Kathmandu.
On your final day, you can spend the morning at your leisure, packing and preparing for your departure. Depending on your flight schedule, you will be transferred to Tribhuvan International Airport approximately three hours before your flight. Our representative will assist you with check-in and bid you farewell. Safe travels and best wishes for your journey home.
Travel Document
Toiletries
Upper Body
Hand and head
Lower Body
Miscellaneous
Technical Devices and gear
First Aid Kit
Technical climbing gear
Ama Dablam is a stunning peak in the Himalayas of Nepal, renowned for its striking, pyramid-like shape and beautiful ice formations. It stands at 6,812 meters (22,349 feet) above sea level and is located in the Khumbu region, near Everest.
Climbers should have prior experience in high-altitude mountaineering, ideally on peaks above 6,000 meters (19,685 feet). Technical climbing skills, including ice climbing and rope handling, are essential. A high level of physical fitness is also required.
Climbers need to obtain a climbing permit from the Nepal Mountaineering Association (NMA). Additionally, a TIMS (Trekkers' Information Management System) card is required for trekking in the Khumbu region.
The ideal climbing seasons are pre-monsoon (late April to early June) and post-monsoon (late September to early November). These periods generally offer more stable weather conditions and optimal climbing conditions.
Risks include severe weather conditions, avalanches, rockfall, crevasse falls, and altitude sickness. The technical nature of the climb also presents inherent challenges.
Supplemental oxygen is generally not used on Ama Dablam. Climbers rely on acclimatization and physical conditioning to handle the high altitude. However, oxygen may be used for emergency situations if needed.
Climbers must be in excellent health and prepared for the physical demands of high-altitude climbing. Common issues include altitude sickness, frostbite, and dehydration. Proper acclimatization and regular health checks are essential.
Training should focus on building cardiovascular endurance, strength, and technical climbing skills. High-altitude training, including climbing other challenging peaks, is recommended. Consult with a mountaineering coach to develop a comprehensive training plan.