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Mustang Trek

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Days
9
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. Elevation
3817 m / 12522 ft
Group size
Min 1+
Transportation
All ground transportation and Domestic flight as per itinerary
Best Season
Sept- Nov, Mar- May
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and Pokhara and all meals during the trek

Highlights

  • Explore the scenic lakes and vibrant culture of this charming city.
  • Gateway to Mustang with stunning views of the Kali Gandaki Valley.
  • Discover the unique landscapes and Tibetan-influenced culture of the Forbidden Kingdom.
  • Visit the historic walled city with ancient monasteries and traditional architecture.
  • Experience the sacred pilgrimage site known for its temple, 108 water spouts, and eternal flame.
  • Enjoy panoramic aerial views of the Himalayas on a flight from Jomsom to Pokhara.

Overview

Mustang – The Last Forbidden Kingdom of Nepal

Mustang, often referred to as the “Last Forbidden Kingdom,” is a unique and captivating region located in north-central Nepal. This semi-arid land, isolated by the mighty Annapurna and Dhaulagiri ranges, has preserved a distinct Tibetan culture, language, and lifestyle for centuries. Once an independent kingdom, Mustang’s historical isolation has helped protect its monasteries, traditions, and ancient settlements.

Known for its dramatic desert landscapes, wind-carved cliffs, and vibrant festivals, Mustang offers an experience unlike popular routes such as the Everest Base Camp Trek or Annapurna Circuit Trek. The region’s untouched beauty and spiritual depth attract travelers seeking meaningful cultural immersion alongside adventure. With expert guidance from Higher Path Treks, your journey through Mustang becomes both educational and unforgettable.

Mustang Trek Overview

The Mustang Trek is a remarkable journey through one of Nepal’s most remote Himalayan regions. The trek explores high-altitude deserts, deep valleys, and centuries-old Tibetan-influenced villages. Starting from Jomsom, the trail follows the Kali Gandaki River Valley and leads trekkers toward the ancient walled city of Lo Manthang.

Unlike greener trekking routes such as the Langtang Valley Trek or Manaslu Circuit Trek, Mustang offers stark landscapes, eroded cliffs, and spiritual landmarks. Trekkers visit ancient monasteries, royal palaces, and traditional villages while navigating rugged terrain shaped by wind and time. Higher Path Treks ensures a well-paced, fully supported journey that allows you to experience Mustang’s cultural depth and dramatic scenery safely and comfortably.

Pokhara – Gateway to Mustang

Pokhara is the primary gateway to the Mustang region and a starting point for most Mustang treks. This scenic city is famous for its tranquil lakes, lush hills, and panoramic Himalayan views, offering a relaxing contrast before entering the high-altitude desert of Mustang.

Before beginning your trek, you can explore attractions such as Phewa Lake, the World Peace Pagoda, and the lively Lakeside area. Pokhara also serves as a connection point for treks and flights to Jomsom, similar to its role in routes like the Ghorepani Poon Hill Trek. Higher Path Treks manages all logistics from Pokhara, ensuring a smooth transition into the Mustang region.

Jomsom – Entry Point to Mustang

Jomsom is a vital stop on the Mustang Trek and serves as the main entry point into the region. Located at 2,710 meters, this windswept town lies between the Annapurna and Dhaulagiri ranges and features a small airport connecting it to Pokhara.

Jomsom is known for its strong winds, apple orchards, and unique high-altitude landscape. It also acts as a trading hub between Nepal and Tibet. Trekkers usually acclimatize here before heading deeper into Mustang, much like preparation stops on the Upper Dolpo Trek. Higher Path Treks ensures proper acclimatization and seamless arrangements in Jomsom for a safe trekking experience.

Muktinath – A Sacred Himalayan Pilgrimage Site

Muktinath is one of the most sacred sites in Nepal, revered by both Hindus and Buddhists. Located at 3,710 meters, the temple is famous for its eternal flame and 108 water spouts believed to offer spiritual purification.

Visiting Muktinath adds a powerful spiritual dimension to the Mustang Trek, similar in cultural importance to sacred sites visited during the Gosaikunda Trek. Surrounded by breathtaking mountain views, the area provides both religious significance and scenic beauty. Higher Path Treks carefully integrates Muktinath into the trekking itinerary to enrich your cultural and spiritual journey.

Accommodation and Food on Mustang Trek

Accommodation during the Mustang Trek consists of teahouses and local lodges that offer clean, comfortable rooms with basic facilities. While simpler than city hotels, these lodges provide warmth, hospitality, and stunning mountain surroundings.

Meals are freshly prepared using local ingredients and include traditional Nepali dishes such as dal bhat, Tibetan bread, soups, and noodles, along with limited international options. Similar to trekking experiences in the {Nar Phu Valley Trek}, food is nourishing and designed to keep trekkers energized. Higher Path Treks prioritizes hygiene, comfort, and dietary needs throughout the journey.

Mustang Trek Difficulty

The Mustang Trek is rated moderate to challenging, suitable for trekkers with good fitness and stamina. The terrain involves long walking days, high altitude, and exposure to strong winds, especially in upper Mustang.

Although less steep than the Makalu Base Camp Trek, altitude acclimatization is still essential. With proper pacing, rest days, and guidance from experienced professionals, the trek is achievable for well-prepared trekkers. Higher Path Treks ensures safety through structured itineraries, acclimatization planning, and continuous support.

Mustang Trek Communication

Clear communication is essential for a successful trek. Higher Path Treks provides detailed pre-trek briefings, covering route details, safety measures, altitude awareness, and daily expectations.

Throughout the trek, guides remain accessible for questions, health monitoring, and assistance. Communication methods are similar to those used in remote treks like the {Kanchenjunga Circuit Trek}, ensuring coordination even in isolated areas. Our team maintains regular contact with support staff to respond quickly to any situation.

Best Season for Mustang Trek

The best seasons for the Mustang Trek are spring (March–May) and autumn (September–November). These months offer stable weather, clear skies, and comfortable temperatures, making them ideal for trekking.

Unlike other regions, Mustang lies in a rain-shadow area, making it possible to trek even during the monsoon, similar to the Upper Mustang Trek. However, spring and autumn remain the most popular for visibility and comfort. Higher Path Treks schedules treks during optimal periods to ensure the best experience.

Why Choose Higher Path Treks for Mustang Trek

Higher Path Treks offers expert local guides, carefully designed itineraries, and a strong commitment to safety and responsible tourism. Our deep understanding of Mustang’s culture, geography, and history ensures a meaningful trekking experience.

From permits and logistics to accommodation and meals, everything is managed professionally. Like our approach on challenging routes such as the Manaslu Tsum Valley Trek, we focus on quality, sustainability, and personal attention. With Higher Path Treks, your Mustang adventure is in trusted hands.

Experience the Mustang Trek

The Mustang Trek is a journey through time, culture, and dramatic landscapes. From ancient monasteries to high-desert valleys and the iconic Lo Manthang, every day offers discovery and inspiration.

This trek is ideal for travelers seeking a cultural alternative to mainstream routes like the Everest Base Camp Trek. With Higher Path Treks, you’ll experience Mustang beyond just trekking—connecting deeply with its people, traditions, and timeless beauty.

Why Is the Mustang Trek So Famous?

The Mustang Trek is famous for its preserved Tibetan culture, dramatic desert scenery, and historical significance. The region’s restricted status helped protect its heritage, making it one of Nepal’s most unique trekking destinations.

Ancient monasteries, sky caves, and the royal city of Lo Manthang create an experience unlike any other. For trekkers seeking authenticity, isolation, and culture, Mustang stands apart. Higher Path Treks ensures you experience this legendary region with insight, respect, and expert guidance.

Trip Itinerary

Welcome to Kathmandu, the capital city of Nepal. Upon your arrival at Tribhuvan International Airport, you will be warmly greeted by a representative from your trekking agency and transferred to your hotel. After check-in, take some time to rest and recover from your journey, especially if you have traveled a long distance. If you feel energetic, you may explore the lively streets of Thamel, a popular tourist district filled with shops, cafés, and trekking stores.

In the evening, enjoy a traditional Nepali dinner at a local restaurant. A short briefing will be conducted where you will receive detailed information about the upcoming Mustang trek, including safety guidelines, altitude awareness, and equipment checks. This is also a great opportunity to ask questions and meet fellow trekkers. Overnight stay at the hotel in Kathmandu.
Today is dedicated to exploring the cultural and historical highlights of Kathmandu Valley. After breakfast, begin your guided sightseeing tour with a visit to Swayambhunath Stupa (Monkey Temple), one of Nepal’s oldest and most sacred Buddhist sites, offering panoramic views of the city.

Next, visit Pashupatinath Temple, the holiest Hindu shrine in Nepal, located along the Bagmati River. You may witness traditional cremation rituals and the spiritual evening aarti ceremony. Continue to Boudhanath Stupa, one of the largest Buddhist stupas in the world and a major pilgrimage site for Tibetan Buddhists.

These UNESCO World Heritage Sites provide deep insight into Nepal’s spiritual and cultural traditions. Return to your hotel in the evening for final trek preparations, packing, and rest before heading toward Pokhara. Overnight in Kathmandu.
Today you will travel from Kathmandu to Pokhara, the scenic lakeside city that serves as the gateway to the Mustang region. You can choose between a short 25-minute flight, offering spectacular aerial views of the Himalayas, or a 6–8 hour drive through river valleys, terraced hillsides, and traditional villages.

Upon arrival in Pokhara, check into your hotel and take time to relax. In the afternoon, enjoy a peaceful walk along Phewa Lake, explore the vibrant Lakeside area, or visit local cafés and shops. Pokhara’s calm atmosphere provides a perfect contrast to Kathmandu’s bustle and allows you to unwind before entering the high-altitude trekking region. Overnight stay at a hotel in Pokhara.
Early in the morning, you will take a scenic flight from Pokhara to Jomsom, flying through the dramatic Kali Gandaki Valley between Annapurna and Dhaulagiri ranges. Upon arrival, begin your trek toward Kagbeni, a journey of approximately 3–4 hours.

The trail follows the Kali Gandaki River through a dry, windswept landscape with stunning mountain views. Kagbeni is a picturesque medieval village known for its narrow alleyways, ancient monasteries, and traditional Mustang-style houses. The village marks the entrance to Upper Mustang and retains a strong Tibetan cultural influence.

After reaching Kagbeni, settle into a local teahouse and spend the evening exploring the village and its monastery. Overnight stay in Kagbeni.
Today’s trek takes you from Kagbeni to the sacred pilgrimage site of Muktinath, a journey of approximately 6–7 hours. The trail ascends gradually through arid terrain, passing small settlements and offering breathtaking views of Dhaulagiri, Nilgiri, and Thorong La.

Muktinath is a holy site revered by both Hindus and Buddhists. The temple complex features 108 water spouts and a natural eternal flame, believed to provide spiritual purification. After arriving, take time to explore the temple area and soak in the peaceful, spiritual atmosphere.

The views from Muktinath are truly spectacular, with snow-capped peaks rising above the stark Mustang landscape. Overnight stay at a teahouse in Muktinath.
After breakfast, begin your descent from Muktinath back to Jomsom, trekking for approximately 6–7 hours. The downhill route offers a different perspective of the landscape, with expansive views of the Kali Gandaki Valley and surrounding mountains.

As you descend, the air becomes warmer and the terrain gradually changes. Jomsom is a lively town with modern facilities, bakeries, and small markets. Upon arrival, check into your lodge or hotel and enjoy a well-earned rest.

In the evening, you may explore the local market, visit the nearby apple orchards, or relax with a warm meal. Overnight stay in Jomsom.
Early in the morning, you will board a short scenic flight from Jomsom back to Pokhara. The flight offers breathtaking views of deep valleys, rivers, and towering Himalayan peaks.

Upon arrival in Pokhara, check into your hotel and enjoy a relaxed day at leisure. You may visit the World Peace Pagoda, explore Gupteshwor Cave, or simply relax by Phewa Lake. Pokhara’s calm environment provides the perfect setting to reflect on your Mustang trekking experience.

Enjoy a peaceful evening at Lakeside, perhaps with a lakeside dinner as you celebrate the completion of your trek. Overnight stay in Pokhara.
Today you will return to Kathmandu from Pokhara, either by flight or by scenic drive. The flight takes about 25 minutes, while the drive takes approximately 6–8 hours through river valleys and hill landscapes.

Upon arrival in Kathmandu, transfer to your hotel and take time to relax. You may use the afternoon for souvenir shopping, revisiting cultural sites, or enjoying a traditional Nepali meal.

In the evening, consider a farewell dinner with your trekking team, sharing stories and celebrating the successful completion of your Mustang adventure. Overnight stay in Kathmandu.
Depending on your flight schedule, you will be transferred to Tribhuvan International Airport for your departure. As you leave Nepal, take with you unforgettable memories of Mustang’s dramatic landscapes, sacred temples, and rich Himalayan culture.

We wish you a safe journey home and hope to welcome you back to Nepal for another adventure in the future.
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Includes

  • Airport transportation (pick-up and drop-off)
  • 3 nights accommodation in a 3-star hotel in Kathmandu and pokhara with breakfast
  • Tea house accommodations during the trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Welcome and farewell dinners in Kathmandu
  • Domestic flight as per itinerary
  • All ground transportation as per the itinerary in a comfortable private vehicle
  • English-speaking trained and experienced trekking guide
  • Porter service (1 porter for 2 clients)
  • Staff costs including salary, insurance, and equipment (including a down jacket for porter)
  • All necessary paperwork and trekking permits (TIMS card, Annapurna Conservation Area Project)
  • All government and local taxes
  • Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason) money is not refund

Doesn't Include

  • Personal trekking equipment (e.g., sleeping bag, trekking poles)
  • Personal expenses such as cold drinks and alcohol during the trek
  • Hot showers and charging facilities for electronic devices during the trek
  • Internet usage fees and battery charging costs during the trek
  • Meals during your stay in Kathmandu (apart from breakfasts included in the hotel)
  • Tips for guide and porter
  • Any additional expenses not mentioned in the "Included" section
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Packing List

Clothing
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants (convertible preferred)
  • Waterproof trousers
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

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Art representing various natural and cultutal heritages of Nepal
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