Nar Phu Valley Kang La Pass and Thorong Pass Trek

Welcome to Kathmandu! Upon arrival at Tribhuvan International Airport, you’ll be greeted by a representative from your trekking agency and transferred to your hotel in the bustling Thamel district. Take the rest of the day to relax and acclimate to the new time zone. If time permits, you might want to explore the local area, perhaps visiting nearby shops or cafes. In the evening, join your trekking group for a briefing session to review the itinerary and finalize any last-minute preparations.

Dedicate today to experiencing Kathmandu’s rich cultural heritage and preparing for your trek. Begin with visits to key historical sites such as Swayambhunath Stupa (the Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. Each site offers unique insights into Nepalese spirituality and history. After sightseeing, return to your hotel for a final gear check and review the trek’s specifics with your guide. Ensure all permits are in order and pack your gear for the journey ahead.

Scenic drive from Kathmandu to Jagat, a small village marking the start of the Nar Phu Valley trek. The journey takes approximately 8-9 hours and winds through the scenic Trishuli and Marsyangdi rivers, offering glimpses of terraced fields and traditional villages. Upon arrival in Jagat, check into a local teahouse, settle in, and prepare for the trek starting the next day. Enjoy a quiet evening in this charming village.

Start your trek from Jagat to Dharapani, a journey that takes around 7-8 hours. The trail climbs gradually through lush forests and follows the Marsyangdi River. You’ll pass through several small villages, gaining insight into the local culture and lifestyle. Dharapani, situated at the confluence of the Marsyangdi and Dudh Khola rivers, offers a picturesque setting for the night. Settle into a teahouse and enjoy a well-deserved meal and rest.

Today’s trek from Dharapani to Koto takes about 5-6 hours. The path ascends through pine forests and terraced fields, offering views of the surrounding peaks. Koto is a gateway to the Nar Phu Valley, providing a glimpse into the more remote and less-traveled parts of the Annapurna region. Once in Koto, check into a local guesthouse and prepare for the trek into the Nar Phu Valley.

Set out on a long trek from Koto to Meta, which takes approximately 7-8 hours. The trail traverses through diverse landscapes, including deep gorges and high-altitude terrain. Meta, a small village with a few lodges, serves as a crucial stop before venturing further into the Nar Phu Valley. Enjoy the serene environment and prepare for the higher altitudes and more rugged terrain ahead.

The trek from Meta to Phu Gaon is a challenging 7-8 hour journey through rugged terrain. As you ascend, you’ll witness the dramatic shift in landscape from verdant valleys to the stark, high-altitude environment of Phu Gaon. This remote village, nestled at 4,250 meters, is known for its traditional architecture and stunning views. Settle into a local teahouse and take time to acclimate to the altitude.

Spend a day acclimatizing in Phu Gaon to adjust to the high altitude and prepare for the next stages of your trek. Use this day to explore the local area, visit nearby monasteries, and gain insight into the unique culture of the Phu Valley. Gentle walks around the village and short hikes to higher altitudes can help with acclimatization and readiness for the more demanding sections of the trek.

Trek from Phu Gaon to Nar, a journey of 6-7 hours. The route offers stunning views of the surrounding peaks and the rugged beauty of the high-altitude landscape. Nar is a historic village with traditional stone houses and a rich cultural heritage. Upon arrival, check into a teahouse and enjoy the peaceful environment. Take the opportunity to explore Nar and prepare for the ascent over Kang La Pass.

Another day at Nar is dedicated to acclimatization and preparation for the challenging trek over Kang La Pass. Spend the day exploring the village and its surroundings. Short, easy hikes around Nar will help your body adjust to the altitude. Your guide will discuss the upcoming trek and ensure you’re well-prepared for the demanding climb over the pass. Enjoy the scenic beauty and traditional lifestyle of the village.

Today’s trek takes you from Nar over the Kang La Pass to Ngwal, a journey of 7-8 hours. The climb to the pass is challenging, but the panoramic views of the Annapurna range and the Tibetan Plateau are rewarding. After crossing the pass, descend to Ngwal, a village on the Annapurna Circuit. Ngwal offers a chance to relax and acclimate at a lower altitude. Enjoy a meal and rest in a local teahouse.

From Ngwal, trek to Manang in 4-5 hours. The trail descends through lush forests and high-altitude meadows. Manang, a larger village on the Annapurna Circuit, offers a range of amenities and accommodations. Take the opportunity to explore Manang, visit local monasteries, and prepare for the next stages of your trek. The lower altitude will aid in further acclimatization.

Today’s trek from Manang to Yak Kharka is a relatively short 3-4 hour journey. The trail ascends gradually through alpine meadows and rocky terrain. Yak Kharka, a small settlement with basic facilities, provides a comfortable stop before the ascent to Thorong Phedi. Enjoy the scenic beauty of the area and take time to rest and acclimate.

Trek from Yak Kharka to Thorong Phedi, a journey of 3-4 hours. The trail involves a steady ascent through rugged terrain to Thorong Phedi, a base camp for the trek over Thorong La Pass. Thorong Phedi is a crucial stop for rest and acclimatization before the challenging climb. Prepare for an early start the next day and ensure you’re well-rested.

Trek from Thorong Phedi to Muktinath via Thorong La Pass, the highest point of the trek at 5,416 meters. The ascent to the pass takes several hours, but the breathtaking views are worth the effort. After crossing the pass, descend to Muktinath, a sacred pilgrimage site. The entire journey takes 7-8 hours. Relax in Muktinath and reflect on your achievement.

Descend from Muktinath to Jomsom in 5-6 hours. The trail follows the Kali Gandaki River and offers scenic views of the surrounding landscapes. Jomsom, known for its apple orchards and vibrant local culture, provides a comfortable stop after the trek over Thorong La. Enjoy the local amenities and relax after the long journey.

Take a scenic flight from Jomsom to Pokhara, offering stunning aerial views of the Himalayas. Upon arrival in Pokhara, check into your hotel and unwind. Pokhara’s serene lakes, such as Phewa Lake, and its picturesque landscapes provide a relaxing end to your trek. Explore the city at your leisure and enjoy the tranquil environment.

Fly from Pokhara back to Kathmandu. Once in the capital, you’ll have time for any last-minute shopping, sightseeing, or relaxing. Visit any sites you may have missed earlier or simply enjoy a leisurely day in the city. In the evening, join a farewell dinner to celebrate the completion of your trek and share experiences with fellow trekkers.

Depending on your flight schedule, you’ll be transferred to Tribhuvan International Airport for your departure. Reflect on your incredible journey through the Nar Phu Valley and Annapurna region, and carry with you the memories and experiences of a remarkable adventure. Safe travels and best wishes for your future endeavors!