Welcome to Kathmandu! Upon arriving at Tribhuvan International Airport, you will be greeted by our representative who will transfer you to your hotel. After checking in, take some time to rest and recover from your journey. Depending on your arrival time, you might explore the local area, grab a meal, or simply relax. The evening is yours to acclimate to the new time zone and prepare for the upcoming adventure. Overnight stay at the hotel in Kathmandu.
Today is dedicated to exploring the vibrant city of Kathmandu. Start your day with a visit to some of the city’s most renowned cultural and historical landmarks. You can explore the bustling streets of Thamel, visit the ancient Swayambhunath Stupa (Monkey Temple) for panoramic views of the city, and wander through the UNESCO World Heritage site of Kathmandu Durbar Square. If you have time, consider visiting Boudhanath Stupa, one of the largest stupas in Nepal, or Pashupatinath Temple, an important pilgrimage site for Hindus. This day will help you acclimatize and get ready for the trek ahead. Overnight stay at the hotel in Kathmandu.
Afternoon drive from Kathmandu to Manthali. The drive typically takes about 4-6 hours and provides a glimpse of rural Nepalese life as you travel through scenic landscapes and small villages. Manthali is a key transit point for flights to Lukla, as flights from Kathmandu to Lukla have been limited. Upon reaching Manthali, you will stay overnight in a local guesthouse or lodge. This stop allows you to rest before your flight to Lukla the following day.
Early in the morning, you will take a short flight from Manthali to Lukla. The flight offers breathtaking views of the Himalayas and is a thrilling start to your trek. Upon arrival in Lukla, you will begin your trek to Phakding. The trek is relatively gentle, descending through lush forests and crossing suspension bridges over the Dudh Koshi River. After 3-4 hours of trekking, you’ll reach Phakding, where you’ll stay in a comfortable lodge. Enjoy the serene environment and prepare for the next day’s journey.
Today’s trek takes you from Phakding to Namche Bazaar, the gateway to the Everest region. The trail follows the Dudh Koshi River and involves several suspension bridges. As you ascend through pine forests and small Sherpa villages, the views become more spectacular. The final stretch to Namche Bazaar is a steep climb, but the effort is rewarded with your first view of the towering Himalayan peaks. Namche Bazaar is a bustling town with various amenities, including shops, restaurants, and lodges. Overnight stay at a lodge in Namche Bazaar.
Acclimatization is crucial for your successful ascent of Everest. Today, you’ll spend the day in Namche Bazaar, taking short hikes to higher elevations to help your body adjust to the altitude. You might hike to the Everest View Hotel or the nearby village of Khumjung, where you can visit the local monastery and see the famous Yeti scalp. This day helps your body acclimate and prepares you for the higher altitudes to come. Relax in the evening and enjoy the lively atmosphere of Namche Bazaar. Overnight stay at a lodge in Namche Bazaar.
Today’s trek will take you from Namche Bazaar to Tengboche, known for its stunning views and famous monastery. The trail offers breathtaking vistas of Everest, Lhotse, and Ama Dablam. You will cross the Imja Khola and ascend through lush forests, with occasional views of the dramatic Himalayan peaks. Tengboche is home to the Tengboche Monastery, a significant cultural and spiritual site in the region. You might have the opportunity to witness a traditional Buddhist ceremony. Overnight stay at a lodge in Tengboche.
Today’s trek takes you from Tengboche to Dingboche, a village known for its stunning mountain views and favorable location for acclimatization. The trail climbs gradually through alpine forests and open fields, with spectacular views of the surrounding peaks. Dingboche is situated in a beautiful valley with views of Ama Dablam, Lhotse, and Island Peak. This village provides a great base for acclimatization and exploration. Overnight stay at a lodge in Dingboche.
Acclimatization is key for the challenging days ahead. Spend today hiking to higher altitudes to help your body adjust. You might explore the nearby villages of Pheriche or Chhukung, or hike up to Nagarjun Hill for panoramic views of the surrounding peaks. This day helps to prevent altitude sickness and prepares you for the higher altitudes of the trek. Ensure you stay hydrated and follow your guide’s advice on acclimatization. Overnight stay at a lodge in Dingboche.
Today’s trek takes you from Dingboche to Lobuche, a key stop on your journey to Everest Base Camp. The trail involves a gradual ascent through the Khumbu Valley. As you pass the Thukla Pass, you’ll see memorials dedicated to climbers who have perished on Everest. The final approach to Lobuche offers stunning views of the surrounding peaks, including Nuptse and Pumori. Overnight stay at a lodge in Lobuche.
Today is a challenging but rewarding day. You will trek from Lobuche to Gorak Shep, the final settlement before Everest Base Camp. After reaching Gorak Shep, you will hike up to Kala Patthar, a renowned viewpoint offering panoramic views of Mount Everest and the surrounding peaks. The hike to Kala Patthar is strenuous but provides breathtaking vistas and is a highlight of the trek. Return to Gorak Shep for the night. Overnight stay at a lodge in Gorak Shep.
After an early breakfast, you will trek to Everest Base Camp. The trail is relatively short but requires careful attention due to the high altitude. Upon arriving at Everest Base Camp, you will see the iconic tents and the bustling activity of climbers and support staff preparing for their summit attempts. This is your base for the coming weeks. Enjoy the unique atmosphere and take time to rest and acclimate. Overnight stay in a comfortable tent at Everest Base Camp.
These days are dedicated to rest and preparation. Use this time to acclimate further, organize your gear, and prepare mentally for the upcoming ascent. Your team will review your climbing strategy, discuss weather conditions, and finalize plans for the summit push. The base camp is a hive of activity, and you’ll have the chance to interact with other climbers and support staff. Take it easy, hydrate well, and rest up for the challenges ahead. Overnight stay in a tent at Everest Base Camp.
This period encompasses the critical phase of your expedition—the ascent of Mount Everest. The ascent involves multiple stages, including acclimatization climbs to higher camps and waiting for a favorable weather window to make the summit attempt. You will establish and use several high camps (Camp 1, Camp 2, Camp 3, and Camp 4) before making the final push to the summit. Each climb and return to base camp is a significant effort requiring careful planning and execution. The exact timing of the summit attempt depends on weather conditions and your team's progress. After reaching the summit, you will descend back to base camp for rest and recovery.
After completing your summit attempt, you will start the descent from Everest Base Camp back to Dingboche. The trek down is less strenuous than the ascent, but still requires attention to pace and altitude. Enjoy the views and the sense of accomplishment as you return to Dingboche, where you can rest and recuperate. Overnight stay at a lodge in Dingboche.
Continue your descent from Dingboche to Tengboche. The trail provides beautiful views of the Himalayan landscape as you descend through the valley. Arriving in Tengboche, you will have the opportunity to revisit the monastery and enjoy the peaceful environment. Overnight stay at a lodge in Tengboche.
Today’s trek takes you from Tengboche back to Namche Bazaar. The trail offers a mix of descending and ascending sections, with stunning views of the surrounding peaks. Arriving in Namche Bazaar, you can relax and take in the vibrant atmosphere of this bustling town. Overnight stay at a lodge in Namche Bazaar.
The trek from Namche Bazaar to Lukla involves a descent back through the Khumbu Valley. The trail passes through lush forests and small villages, with scenic views along the way. Once you reach Lukla, you can reflect on your trek and enjoy a final night in the region. Overnight stay at a lodge in Lukla.
After breakfast, you will take a flight from Lukla back to Kathmandu. The flight offers one last opportunity to enjoy the views of the Himalayas. Upon arriving in Kathmandu, you will be transferred to your hotel. Spend the rest of the day at your leisure, perhaps enjoying a well-deserved rest or exploring more of Kathmandu’s attractions. Overnight stay at the hotel in Kathmandu.
On your final day in Kathmandu, you can spend the morning at your leisure, doing any last-minute shopping or relaxing. Depending on your flight schedule, you will be transferred to Tribhuvan International Airport for your departure. Safe travels and farewell!
Travel Document
Toiletries
Upper Body
Hand and head
Lower Body
Miscellaneous
Technical Devices and gear
First Aid Kit
Technical climbing gear
Mt. Everest is the highest peak in the world, standing at 8,848.86 meters (29,031.7 feet) above sea level. It is located in the Himalayas on the border between Nepal and the Tibet Autonomous Region of China.
The optimal climbing season is during the pre-monsoon period, typically from late April to early June. This window offers the most stable weather conditions. The post-monsoon season (late September to early November) is less favorable due to harsher weather and increased risk.
Climbers should have previous high-altitude mountaineering experience, preferably on peaks above 6,000 meters (19,685 feet). Technical climbing skills and a high level of physical fitness are essential. Many expeditions require proof of prior successful climbs and a medical examination.
Climbers need to obtain permits from the respective authorities. For the Nepal side, this is through the Nepal Mountaineering Association (NMA) and the Department of Tourism. For the Tibet side, permits are obtained through the China Tibet Mountaineering Association (CTMA) and require a Chinese visa.
Risks include extreme weather conditions, avalanches, crevasse falls, altitude sickness, and exhaustion. The “Death Zone” above 8,000 meters poses significant risks due to low oxygen levels.
Climbers typically use supplemental oxygen above 7,000 meters (23,000 feet). The oxygen systems include tanks, masks, and regulators. Proper training in its use is crucial for safety and effectiveness.
Expedition food includes high-energy, easy-to-prepare meals, such as freeze-dried soups, pasta, rice dishes, and energy bars. During the trek and climb, meals are designed to provide sufficient calories and nutrients to sustain climbers in harsh conditions.
Climbers must be in excellent physical health and be prepared for the physical and psychological demands of high-altitude climbing. Common health issues include altitude sickness, frostbite, and dehydration. Regular health checks and proper acclimatization are essential.
Guides are experienced professionals who provide leadership, safety, and technical support. They assist with route planning, managing logistics, and ensuring climbers’ safety. Support teams include Sherpas or porters who help with carrying equipment and establishing camps.
Expeditions have emergency protocols in place, including evacuation plans. In case of severe illness or injury, climbers may be airlifted to safety. Communication with base camp and rescue teams is crucial for managing emergencies.
While it’s possible to climb independently, it’s highly challenging and risky. Most climbers opt for guided expeditions to ensure safety, proper acclimatization, and logistical support.
Start by assessing your experience and fitness level. Consult with experienced climbers, guide services, and medical professionals. Develop a training and preparation plan and consider all logistical and financial aspects of the expedition.