Manaslu Tsum Valley Trek

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,350m) & Transfer to Hotel

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by a representative from Higher Path Treks & Expeditions. After a traditional greeting, you will be transferred to your hotel in the heart of the city. Once checked in, you can take time to relax after your journey or explore the lively streets of Kathmandu at your own pace.

Kathmandu is a fascinating blend of ancient culture and modern life, with colorful markets, temples, and cafes scattered throughout the city. In the evening, a pre-trek briefing will be held where you will meet your trekking guide and fellow participants. During the briefing, you’ll receive a detailed overview of the Manaslu Tsum Valley Trek, safety guidelines, altitude considerations, and equipment checks. This session also provides the perfect opportunity to ask questions and make final preparations for the adventure ahead.

Day 2 : Drive from Kathmandu to Machhakhola (870m) Duration: 7-8 hours

Today begins with a scenic drive from Kathmandu to Machhakhola, lasting approximately 7–8 hours. Leaving the city behind, the road follows the Prithvi Highway, offering views of rivers, terraced hillsides, and traditional rural settlements. As you travel alongside the Trishuli River, you’ll witness daily village life and changing landscapes that gradually become more rugged.

After reaching Arughat, the road narrows and becomes rougher, marking the gateway to the remote Manaslu region. The drive provides an authentic introduction to Nepal’s countryside, with occasional stops for refreshments and photographs. Upon arrival in Machhakhola, a small riverside village, you’ll check into a local lodge. The sound of the Budhi Gandaki River and the peaceful surroundings create a perfect atmosphere to rest and prepare for the trekking journey starting the next day.

Day 3 : Trek from Machhakhola to Jagat (1,410m) Duration: 6-7 hours

Your trekking adventure officially begins today as you leave Machhakhola and follow the Budhi Gandaki River upstream. The trail passes through narrow gorges, lush forests, and small villages, offering a mix of gentle walks and short ascents. Suspension bridges span roaring rivers, adding excitement to the journey.

As you hike, you’ll encounter traditional stone houses, prayer flags, and friendly locals going about their daily routines. The route includes several ups and downs over rocky terrain, making it a physically engaging day. After trekking for approximately 6–7 hours, you’ll reach Jagat, a charming village and an important checkpoint for the Manaslu Conservation Area. Jagat’s stone-paved streets and mountain setting make it a pleasant place to rest. You’ll stay overnight in a teahouse, enjoying a warm meal and reflecting on your first day on the trail.

Day 4 : Trek from Jagat to Lokpa (2,390m) Duration: 5-6 hours

Today’s trek takes you deeper into the Manaslu region as you ascend through forests and dramatic landscapes. Leaving Jagat, the trail gradually climbs, passing waterfalls, narrow paths carved into hillsides, and small streams. The surroundings become increasingly wild and remote, with towering cliffs and expansive valley views.

As you gain elevation, the influence of Tibetan culture becomes more visible in architecture, prayer walls, and monasteries along the way. After several hours of trekking, you’ll reach Lokpa, a peaceful village perched above the Budhi Gandaki Valley. Lokpa serves as the gateway to the sacred Tsum Valley and offers breathtaking views of surrounding peaks and deep gorges below. At 2,390 meters, the cooler air and serene environment make this an ideal place to rest and acclimatize. You’ll spend the night here, enjoying the quiet mountain atmosphere.

Day 5 : Trek from Lokpa to Chumling (Lower Tsum) (2,390m) Duration: 5-6 hours

On Day 5, you officially enter the mystical Tsum Valley, a region renowned for its preserved Tibetan Buddhist culture. The trail leads through dense forests and crosses suspension bridges over deep gorges. As you move higher, you’ll notice a shift in architecture, with traditional Tibetan-style stone houses and mani walls lining the path.

The trek is moderately challenging but deeply rewarding, with views of Sringi Himal appearing along the way. Chumling, also known as Lower Tsum, is a beautiful village surrounded by green hills and snow-capped peaks. The village is home to monasteries and prayer wheels, reflecting the strong spiritual heritage of the region. After arriving in Chumling, you’ll settle into a local lodge and have time to explore the village, interact with locals, and experience the peaceful rhythm of life in this remote Himalayan valley.

Day 6 : Trek from Chumling to Chokhangparo (3,010m) Duration: 4-5 hours

Today’s trek takes you higher into the heart of the Tsum Valley as you head towards Chokhangparo. The trail ascends gradually through pine and rhododendron forests, offering occasional panoramic views of the surrounding mountains. Along the way, you’ll pass small villages and ancient monasteries that showcase the valley’s strong Tibetan Buddhist influence.

As you gain altitude, the air becomes cooler and the scenery more dramatic. Chokhangparo is a scenic village located at 3,010 meters, offering stunning views of Manaslu, Ganesh Himal, and other Himalayan peaks on clear days. The village is known for its peaceful atmosphere and traditional lifestyle. After reaching Chokhangparo, you’ll rest for the night, enjoying warm hospitality and spectacular mountain scenery while allowing your body to acclimatize naturally.

Day 7 : Trek from Chokhangparo to Nile (3,361m) Duration: 5-6 hours

The trek continues deeper into the upper Tsum Valley as you make your way to the village of Nile. The trail passes through open landscapes with fewer trees, revealing expansive views of snow-covered peaks and high mountain terrain. You’ll encounter ancient stupas, prayer flags, and monasteries that highlight the valley’s spiritual significance.

As you ascend, the region feels increasingly remote and untouched. The village of Nile sits near the Tibetan border and offers a true sense of isolation and tranquility. Surrounded by dramatic Himalayan scenery, Nile provides a glimpse into traditional mountain life that has remained unchanged for generations. After a long but rewarding day of trekking, you’ll settle into a lodge and enjoy a peaceful evening, preparing for the highlight of the Tsum Valley—the visit to Mu Gompa.

Day 8 : Trek from Nile to Mu Gompa (3,700m) Duration: 3 hours

Today features a short but meaningful trek to Mu Gompa, the highest and most important monastery in the Tsum Valley. The trail leads through stark, high-altitude landscapes with sweeping views of the surrounding mountains and valleys. Upon reaching Mu Gompa, you’ll have time to explore the monastery, observe daily monastic life, and interact with resident monks.

Mu Gompa is a spiritual center of the region, offering a peaceful environment perfect for reflection. The panoramic mountain views from this area are truly unforgettable. After spending quality time at the monastery, you’ll retrace your steps back to Nile. The return trek allows you to appreciate the scenery from a different perspective. You’ll spend the night in Nile, reflecting on the cultural and spiritual richness of the Tsum Valley.

Day 9 : Trek from Mu Gompa to Chumling (2,386m) Duration: 5-6 hours

After breakfast, you’ll begin your descent back through the Tsum Valley towards Chumling. The downhill trek is easier on the lungs but still requires careful footing on rocky trails. As you retrace your steps, you’ll enjoy changing perspectives of the mountains, forests, and villages you passed earlier.

The trail crosses suspension bridges and winds through peaceful forests and terraced fields. Passing familiar monasteries and settlements, you’ll have more opportunities to connect with local people and observe their daily routines. Upon reaching Chumling, you’ll check into your lodge and enjoy a well-earned rest. The evening is perfect for relaxing, journaling, or sharing stories with fellow trekkers while reflecting on the unforgettable experiences from the upper reaches of the Tsum Valley.

Day 10 : Trek from Chumling to Philim (1,570m) Duration: 6-7 hours

Today’s trek takes you out of the Tsum Valley as you descend towards Philim, a larger village in the Manaslu region. The trail passes through lush forests, crosses rivers, and winds through small settlements where you’ll encounter warm local hospitality.

As you descend in altitude, the climate becomes milder and the landscape greener. Philim is a lively village known for its agricultural fields and strong community atmosphere. After arriving, you’ll have time to explore the village, observe local life, and enjoy the comfort of a well-established teahouse. This day offers a chance to relax physically while still enjoying scenic beauty and cultural encounters along the trail.

Day 11 : Trek from Philim to Soti Khola (700m) Duration: 6-7 hours

On Day 11, you continue descending along the Budhi Gandaki River towards Soti Khola. The trail winds through dense forests, terraced farmlands, and traditional villages, offering a final taste of the region’s natural beauty. Waterfalls, rocky cliffs, and suspension bridges add variety and excitement to the journey.

As you move lower, you’ll notice the warmer climate and richer vegetation. Soti Khola is a small village that marks the end of your trekking route. Upon arrival, you’ll settle into a lodge and enjoy your final evening in the trekking region. This is a great time to reflect on the journey, celebrate your achievement, and enjoy a relaxed dinner with your trekking team.

Day 12 : Drive from Soti Khola to Kathmandu (1,350m) Duration: 7-8 hours

After breakfast, you’ll begin the scenic drive back to Kathmandu, which takes approximately 7–8 hours. The journey retraces the route through rural hills, river valleys, and bustling roadside towns. Along the way, you’ll have opportunities to stop for meals and enjoy the changing landscapes as you return to the capital.

Upon arrival in Kathmandu, you’ll be transferred to your hotel. The evening is free for you to relax, explore local markets, enjoy a traditional Nepali meal, or visit nearby cultural sites. After days in the mountains, the comfort of the city provides a pleasant contrast and a chance to unwind.

Day 13 : Final Departure Day

Your Manaslu Tsum Valley Trek comes to an end today. Depending on your flight schedule, a representative from Higher Path Treks & Expeditions will transfer you to the airport for your onward journey. If time permits, you may choose to explore more of Kathmandu’s historic sites or do some last-minute souvenir shopping.

As you depart, you’ll carry unforgettable memories of remote Himalayan landscapes, ancient monasteries, and the warm hospitality of mountain communities. Higher Path Treks & Expeditions thanks you for trekking with us and wishes you a safe and pleasant journey home.