Everest Base Camp Trek 17 Days | Complete Itinerary & Cost 2026

Trip Itinerary

Day 1 : Arrival in Kathmandu (1,350m / 4,429 ft) and Transfer to Hotel

Upon arrival at Tribhuvan International Airport, you eill be warmly welcomed by our representative, who will be waiting there with your name on a sign, ready to whisk you through Kathmandu's chaotic-but-charming streets to your hotel in Thamel. After settling in, you've got options: crash and recover from jet lag, or dive straight into exploring Thamel's maze of trekking shops, cafés, and street vendors. That evening, we'll gather for a pre-trek briefing over dinner. This is where you'll meet your guide (who's probably summited Everest more times than you've been camping) and your fellow adventurers. Ask all your burning questions—there are no silly ones when it comes to the Himalayas. We'll go through gear checks, discuss the itinerary, and make sure everyone's mentally ready for what's ahead.

Day 2 : Afternoon Drive to Manthali from Kathmandu

Here's something most trekkers don't expect: your Everest adventure actually starts with a 4-5 hour drive to Manthali (Ramechhap). Why? Lukla's airport becomes extremely busy during peak season that flights now operate from this smaller airport to reduce congestion. The drive itself is an experience—winding mountain roads, terraced rice paddies cascading down hillsides, and rural villages where life moves at a completely different pace. You'll spot distant snow-capped peaks teasing you with what's coming. Kids wave from doorways. Buses make their way with carrying passengers, livestock and household goods. By evening, you'll reach Manthali and check into a simple guesthouse. Get to bed early—tomorrow's flight leaves at the crack of dawn, and trust me, you won't want to miss that takeoff.

Drive Duration: 5-6 Hours

Day 3 : Morning Flight to (2,840m / 9,317 ft) and Trek to Phakding (2,610m / 8,563 ft)

Today's the day. The 30-minute flight from Manthali to Lukla is legendary—and not just because you're landing on a tiny runway tilted upward on a mountainside. You'll be gripping your seat as the pilot navigates between peaks, clouds parting to reveal the Himalayas in all their glory. Landing at Tenzing-Hillary Airport (elevation 2,860m) gets your adrenaline pumping. After a quick tea break in Lukla to sort gear and meet your porters, the trekking begins. The trail to Phakding follows the Dudh Koshi River through pine, rhododendron forests and colorful prayer wheels, you'll spin along the way. Phakding sits at 2,610 meters—lower than Lukla, actually—giving you an easy first day to find your trekking legs. The village is cozy, the lodge dal bhat is surprisingly good, and you'll sleep like a baby.

 Flight Duration: 30 minutes                                                                                          Trekking Distance: 7 km.                                                                                            Trekking Duration: 4-5 Hours

Day 4 : Trek from Phakding to Namche Bazaar (3,440m / 11,286 ft)

The trail starts gently enough, following the river through more pine forests and crossing those suspension bridges that sway and bounce with every step (they're totally safe, but yeah, they're intimidating at first). You'll pass through several small villages—Monjo is where you'll register at the Sagarmatha National Park entrance—before the real work begins. That final climb up to Namche? Steep doesn't quite cover it. Your legs will burn, your lungs will complain, and you'll wonder if you trained enough. But then you round a bend, and suddenly there's Everest in the distance, and nothing else matters. Namche Bazaar (3,440m) sprawls across a natural amphitheater, a surprisingly bustling town with bakeries, gear shops, and even Irish pubs. You've officially entered the high Himalayas.

 Trekking Distance: 12 km.                                                                                            Trekking Duration: 6-7 Hours

Day 5 : Acclimatization Day in Namche Bazaar (3,440m / 11,286 ft)

This rest day isn't really a rest day (sorry). The golden rule of altitude is "climb high, sleep low," so after breakfast you'll hike up to the Everest View Point, from there you will see the panoramas of Everest, Mt.Lhotse, Mt. Ama Dablam and surrounding Himalayan peaks. Then you will visit Sherpa museum and return back to hotel for the lunch. Use the afternoon to explore Namche Bazaar (hub of Khumbu).  

 Hikking Duration: 30min - 1 Hour

Day 6 : Trek from Namche Bazaar to Khumjung (3,790 m / 12,434 ft)

Today, the journey continues with a gentle but meaningful ascent from Namche Bazaar toward Khumjung via Hotel Everest View, one of the most culturally rich Sherpa settlements in the Khumbu region. The trail first leads through quiet ridgelines above Namche, gradually opening into wide Himalayan panoramas where peaks like Thamserku and Khangteka dominate the skyline. As you move away from the busier trekking routes, the atmosphere becomes noticeably calmer, offering a deeper sense of connection with the mountains. Passing through juniper and pine forests, you may encounter grazing yaks and traditional stone-built huts that reflect centuries-old mountain life. Khumjung village itself sits beneath the sacred peak of Khumbila and is known for its monastery where you can see Yeti skull and strong community traditions. Overnight stay here allows you to experience authentic Sherpa hospitality in a peaceful alpine setting, arranged smoothly by Higher Path Treks & Expeditions, ensuring comfort and cultural immersion at high altitude.

 Trekking Distance: 5 km.                                                                                            Trekking Duration: 3-4 Hours

Day 7 : Trek from Khumjung to Pangboche (3,900 m / 12,795 ft)

Today’s trek from Khumjung to Pangboche is a rewarding journey deeper into the heart of the Khumbu Valley, where the landscapes grow increasingly dramatic and spiritually significant. The trail gradually descends and then climbs through open alpine terrain, passing scattered settlements, Mani walls, prayer flags, and yak pastures framed by towering Himalayan giants. As you progress, the majestic Mt.Ama Dablam begins to dominate the horizon, revealing why this region is considered one of the most scenic trekking corridors in the world. Pangboche, one of the oldest permanent Sherpa villages in the region, holds deep spiritual importance, especially due to its ancient monastery, believed to be among the oldest in Khumbu. The atmosphere here feels timeless, with traditional stone houses and strong Buddhist heritage shaping daily life. Arriving in the evening, you settle into a cozy lodge, reflecting on the day's journey, with all arrangements carefully managed by Higher Path Treks & Expeditions to ensure a smooth and enriching Everest trekking experience.

 Trekking Distance: 10 km.                                                                                            Trekking Duration: 6-7 Hours

Day 8 : Trek from Pangboche to Dingboche (4,360m / 14,304 ft)

As you climb higher toward Dingboche, you'll notice the landscape changing. Trees become scarce, vegetation thins out, and the environment takes on that stark, otherworldly beauty that defines high-altitude trekking. The trail winds through yak pastures surrounded by stone walls—centuries-old barriers protecting precious barley fields from wind and animals. Prayer flags flutter constantly up here, and you'll pass Mani walls covered in carved stones etched with Buddhist mantras. Dingboche sits at 4,300 meters in a wide valley surrounded by some of the Himalayas' most impressive peaks: Ama Dablam to the south, Lhotse to the north, and Island Peak to the east. The village has a dozen or so lodges, all competing to serve the best apple pie in the Khumbu (it's a thing—trekkers get weirdly passionate about lodge desserts). You'll spend two nights here for acclimatization, which means tomorrow's another "rest" day.

 Trekking Distance: 6 km.                                                                                            Trekking Duration: 3-4 Hours

Day 9 : Acclimatization Day in Dingboche (4,360m / 14,304 ft)

The acclimatization hike today is crucial, even though every fiber of your being might want to just stay in your sleeping bag. The standard route climbs to Nagarjun Hill, gaining about 800 meters to reach 5,100 meters. Sounds brutal, right? But here's the thing: you'll hike slowly, stop frequently, and by the top, you'll feel surprisingly okay. From Nagarjun Hill, the views are phenomenal—you can see Mt.Makalu (the world's fifth-highest peak) in the distance, along with close-up views of Lhotse's massive south face. Some groups hike toward Chhukung instead, which offers different perspectives but similar altitude gains. Either way, you'll descend back to Dingboche for lunch, spend the afternoon relaxing, and notice that breathing feels a bit easier than yesterday. That's acclimatization working. Your body is adapting, producing more red blood cells, becoming a high-altitude machine.

 Hikking Distance: 5 km.                                                                                                  Hiking Duration:  3-5 Hours                                                                                         

Day 10 : Trek from Dingboche to Lobuche (4,910m / 16,108 ft)

Today's trek to Lobuche is relatively short in distance but significant in altitude gain. The trail climbs gradually through increasingly barren landscape—this high up, almost nothing grows except the hardiest grasses and lichens. About halfway, you'll reach the Thukla Pass memorial, where stone cairns honor climbers who've died on Everest and other peaks. It's a sobering place that puts the mountain's power into perspective. Take a moment here. The climb up to Thukla Pass itself is the steepest section of the day, and you'll feel the altitude in your lungs. Beyond the pass, the trail levels out somewhat as you approach Lobuche (4,910m). The village is small—just a handful of lodges clustered together in the rocky moraine. It's cold, the wind is relentless, and the facilities are basic. But you're close now. Really close. Everest Base Camp is just one more day away.

 Trekking Distance: 8 km.                                                                                            Trekking Duration: 5-6 Hours

Day 11 : Lobuche to Gorak Shep to Everest Base Camp and Return to Gorak Shep

Day 11 marks the most anticipated highlight of the entire journey as you leave Lobuche and trek toward Gorak Shep, the final settlement before Everest Base Camp. The trail is rocky, glacial, and demanding, but every step brings you closer to your goal. After reaching Gorak Shep, you continue onward to Everest Base Camp, standing at an impressive 5,364m / 17,598ft. The feeling of finally arriving at the base of the world’s highest peak is overwhelming. After spending time at EBC for photos and reflection, you retrace your steps back to Gorak Shep for an overnight stay in a lodge.

 Trekking Distance: 7 km.                                                                                            Trekking Duration: 7-8 Hours

Day 12 : Hike to Kala Patthar and Trek to Pheriche

Today, you begin early for a sunrise hike to Kala Patthar, one of the most iconic viewpoints in the Everest region. The climb is steep and cold, but it rewards you with breathtaking panoramic views of Everest and the surrounding peaks. At a maximum altitude of 5,640m / 18,504ft, you experience some of the clearest mountain vistas of the entire trek. After descending back to Gorak Shep for breakfast, you continue your long descent toward Pheriche. The trail gradually becomes easier as oxygen levels improve, and your body begins to feel stronger again. You stay overnight in a comfortable lodge with full board meals.

 Trekking Distance: 15 km.                                                                                            Trekking Duration: 9-10 Hours

Day 13 : Trek from Pheriche to Namche Bazaar

On Day 13, you leave Pheriche and begin your descent toward Namche Bazaar, retracing scenic Himalayan valleys, suspension bridges, and rhododendron forests. The trail is long but far more comfortable compared to high-altitude trekking days. As you descend to 3,440m / 11,286ft, your breathing becomes easier, and your energy improves noticeably. You pass familiar Sherpa villages and enjoy warm hospitality along the way. Namche Bazaar welcomes you back with its vibrant atmosphere, bakeries, and mountain shops. Tonight, you rest in a lodge, enjoying proper meals: breakfast, lunch, and dinner, while reflecting on how far you have come since ascending into the Everest region.

 Trekking Distance: 16 km.                                                                                            Trekking Duration: 7-8 Hours

Day 14 : Trek from Namche to Lukla

With Higher Path Treks & Expeditions, Day 14 is the final trekking day as you descend from Namche Bazaar back to Lukla. The trail involves steep downhill sections and some final uphill climbs, making it a mix of challenge and celebration. At 2,860m / 9,383ft, Lukla feels much warmer and more energetic compared to the high mountains above. You cross suspension bridges over the Dudh Koshi River one last time, passing through charming villages and forested paths. Arriving in Lukla, you celebrate the completion of your trek with your guide and porter team. Overnight accommodation is in a lodge with meals provided: breakfast, lunch, and dinner, marking the end of your trekking journey in the Everest region.

 Trekking Distance: 19 km.                                                                                            Trekking Duration: 7-8 Hours

Day 15 : Flight to Manthali and Drive to Kathmandu

Today, you take an early morning flight from Lukla to Manthali, enjoying a final breathtaking aerial view of the Himalayas. After landing, you begin a 4–5 hour drive back to Kathmandu. As you descend to 1,400m / 4,593ft, the landscape changes dramatically from rugged mountains to green hills and busy settlements. Arriving in Kathmandu feels surreal after days in the remote Everest region. You check into your hotel, enjoy a hot shower, and relax in comfort. Meals include breakfast and dinner. The rest of the day is free to explore Thamel, shop for souvenirs, or simply rest and recover from your incredible Himalayan achievement.

Day 16 : Buffer Day in Kathmandu

Day 16 is reserved as a buffer day in Kathmandu to manage potential flight delays from Lukla or Manthali, which are common in the Himalayan weather system. If everything runs smoothly, this day becomes a well-earned day of leisure and recovery. You stay at a comfortable hotel at 1,400m / 4,593ft, enjoying breakfast and dinner included. Many trekkers use this time to explore UNESCO World Heritage Sites, relax at cafes, or enjoy a traditional Nepali massage to ease post-trek muscle fatigue. It is also a perfect opportunity for souvenir shopping in Thamel or simply reflecting on your journey to Everest Base Camp in a calm and comfortable environment.

Day 17 : Final Departure to Home

On your final day with Higher Path Treks & Expeditions, your unforgettable Everest Base Camp Trek officially concludes. Depending on your flight schedule, you may have time for last-minute shopping or a short cultural visit around Kathmandu before departure. The team ensures a smooth airport transfer from your hotel at 1,400m / 4,593ft, assisting you with check-in and farewell arrangements. As you leave Nepal, you carry more than just memories; you take home the experience of standing at the base of Everest, crossing high mountain passes, and pushing beyond personal limits. The journey ends, but the sense of achievement and connection with the Himalayas remains with you long after you return home.