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Langtang Gosaikunda and Helambu Trek

Trip code
Package name Langtang Gosaikunda and Helambu Trek
Duration 17
Max. elevation 4985 m
Level
Transportation All ground transportation as per itinerary
Accomodation 3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Starts at Kathmandu
Ends at Kathmandu
Trip route
Cost USD 0 per person

Highlights

Overview

The Langtang Gosainkunda and Helambu trek is a mesmerizing journey through the lesser-known but incredibly beautiful regions of Nepal, offering a blend of stunning landscapes, rich culture, and diverse wildlife. This trek typically spans around 15 to 18 days, depending on the exact route chosen and the pace of the trekker.

Starting from Syabrubesi, the trek gradually ascends through lush green forests of rhododendron, pine, and bamboo, which are home to various species of wildlife including the elusive red panda and the colorful Himalayan monal. As you ascend further into the Langtang Valley, the views open up to reveal snow-capped peaks including Langtang Lirung (7,227 meters), the highest peak in the area. The valley is dotted with traditional Tamang villages where you can experience the hospitality and culture of the local people.

One of the major highlights of this trek is the Gosainkunda Lake, a sacred pilgrimage site for Hindus and Buddhists alike. This high-altitude lake sits at an elevation of around 4,380 meters and is surrounded by rugged terrain and snow-capped peaks. According to mythology, the lake was created by Lord Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after consuming poison.

After exploring Gosainkunda and its serene surroundings, the trek continues towards the Helambu region. Helambu is known for its picturesque villages adorned with prayer flags, terraced fields, and ancient monasteries. The trail meanders through dense forests and crosses high mountain passes like Laurebina La (4,610 meters), offering panoramic views of the Himalayas.

Throughout the trek, you will encounter friendly Sherpa and Tamang communities, whose traditional lifestyles have remained largely unchanged over the centuries. You can visit monasteries, interact with locals in teahouses, and gain insight into their customs and daily routines. The warmth and hospitality of the people add a special charm to the trekking experience.

The Langtang Gosainkunda and Helambu trek is a moderate-level trek suitable for trekkers with a reasonable level of fitness. The altitude gains are gradual but steady, allowing for proper acclimatization. Trekkers typically stay in teahouses or lodges along the route, providing basic yet comfortable accommodation and local cuisine.

This trek offers a perfect blend of natural beauty, cultural richness, and adventure. Whether you are captivated by the majestic Himalayan peaks, intrigued by ancient traditions, or simply seeking solitude in the lap of nature, the Langtang Gosainkunda and Helambu trek promises an unforgettable journey through some of Nepal's most spectacular landscapes.

Trip Itinerary

Day 1 : Arrival in Kathmandu

Upon arrival at Tribhuvan International Airport in Kathmandu (1,350m/4,429ft), you will be welcomed by our representative and transferred to your hotel. Depending on your arrival time, you may have the rest of the day free to explore the vibrant streets of Thamel, a bustling tourist hub in Kathmandu renowned for its shops, restaurants, and cultural attractions. You'll have an initial briefing about your trek and necessary preparations. Overnight stay in Kathmandu.

Day 2 : Kathmandu: Sightseeing and Trek Preparation

Today is reserved for sightseeing in Kathmandu, a city rich in cultural heritage. After breakfast, you'll visit several UNESCO World Heritage Sites, including Kathmandu Durbar Square, a complex of palaces, courtyards, and temples; Swayambhunath Stupa (Monkey Temple), offering panoramic views of Kathmandu Valley; Pashupatinath Temple, a sacred Hindu temple complex on the banks of the Bagmati River; and Boudhanath Stupa, one of the largest stupas in Nepal and a center of Tibetan Buddhism. In the afternoon, there will be a pre-trek briefing where you'll meet your trekking guide, review the trek itinerary, and make final preparations for your adventure. Overnight stay in Kathmandu.

Day 3 : Drive from Kathmandu to Syabrubesi (1,550m/5,086ft) - 7-8 hours

After an early breakfast, Scenic drive from Kathmandu to Syabrubesi, the gateway to the Langtang Valley. The journey takes approximately 7-8 hours, passing through picturesque landscapes, terraced fields, and rural villages. The road winds along the Trishuli River, offering views of the Himalayan foothills and glimpses of Ganesh Himal and Manaslu ranges in the distance. Upon reaching Syabrubesi, a small village on the banks of the Bhote Koshi River, you'll check into your lodge and rest for the evening. Overnight stay in Syabrubesi.

Day 4 : Trek from Syabrubesi to Lama Hotel (2,380m/7,809ft) - 6 hours

Today marks the first day of your trek. After breakfast, you'll follow the trail along the Langtang Khola, crossing suspension bridges and passing through dense forests of oak, rhododendron, and bamboo. The trail ascends gradually, offering occasional views of Langtang Lirung (7,227m) and other snow-capped peaks. You'll pass through Bamboo Village and continue to Lama Hotel, located at 2,380m/7,809ft. The trek takes about 6 hours, and upon arrival, you'll check into your tea house and relax for the evening. Overnight stay in Lama Hotel.

Day 5 : Trek to Mundu via Langtang Village (3,543m/11,625ft) - 6-7 hours

Leaving Lama Hotel, the trail continues through dense forests and alongside the Langtang Khola. You'll pass through Ghoda Tabela (2,970m), where you'll find lodges and small tea houses. The trail gradually ascends to Langtang village (3,430m), which was significantly affected by the earthquake in 2015 but is now being rebuilt. Continuing on, you'll reach Mundu at 3,543m/11,625ft, where you'll be rewarded with panoramic views of Langtang Lirung and other surrounding peaks. The trek takes approximately 6-7 hours. Overnight stay in Mundu.

Day 6 : Mundu to Kyangjin Gompa (3,870m/12,697ft) - 4-5 hours

Today's trek takes you further into the Langtang Valley, following the trail that ascends gradually through yak pastures and stone-built houses of Tibetan influence. The trail offers stunning views of the Langtang range. You'll arrive at Kyangjin Gompa (3,870m/12,697ft), a Buddhist monastery surrounded by mountains, in about 4-5 hours. In the afternoon, you can explore the area, visit the monastery, and a cheese factory where traditional yak cheese is produced. Overnight stay in Kyangjin Gompa.

Day 7 : Acclimatization: Explore Tserko Ri (4985 m/16,354ft) - 7-8 hours

Today is dedicated to acclimatization and exploration around Kyangjin Gompa. You'll hike up to Tserko Ri (5,000m/16,405ft), a viewpoint offering breathtaking panoramic views of the Langtang range including Langtang Lirung, Dorje Lakpa, Langshisa Ri, and other peaks. The hike takes approximately 7-8 hours round trip. You'll return to Kyangjin Gompa for another night's stay, allowing your body to adjust to the higher altitude.

Day 8 : Kyangjin Gompa to Lama Hotel (2,380m/7,809ft) - 6-7 hours

After breakfast, you'll begin your descent back along the same trail towards Lama Hotel. The trek takes about 6-7 hours as you retrace your steps through Langtang village and Bamboo Village, enjoying the familiar sights and sounds of the Langtang Valley. Overnight stay in Lama Hotel.

Day 9 : Lama Hotel to Thulo Syabru (2,230m/7,317ft) - 5-6 hours

Leaving Lama Hotel, the trail descends through dense forests and alongside the Langtang Khola. You'll pass through villages like Bamboo and Pairo before ascending to Thulo Syabru, a Sherpa village located at 2,230m/7,317ft. The trek takes approximately 5-6 hours, offering views of Ganesh Himal and other peaks in the distance. Overnight stay in Thulo Syabru.

Day 10 : Thulo Syabru to Shin Gompa (3,330m/10,926ft) - 3-4 hours

Today's trek is shorter, taking about 3-4 hours. The trail ascends through forests and offers views of the Langtang range. You'll reach Shin Gompa (also known as Chandanbari), a small settlement with a monastery and cheese factory. The place offers beautiful views of Langtang Himal and the surrounding landscapes. Overnight stay in Shin Gompa.

Day 11 : Shin Gompa to Gosaikunda (4,460m/14,633ft) - 5-6 hours

Leaving Shin Gompa, the trail ascends through forests of rhododendron and juniper. You'll pass through Cholang Pati before reaching Laurebina Pass (4,609m/15,121ft), which offers panoramic views of the Annapurna range, Manaslu, Ganesh Himal, and Langtang Lirung. Descending from the pass, you'll arrive at Gosaikunda, a sacred lake revered by Hindus and Buddhists alike. The trek takes about 5-6 hours. Overnight stay near Gosaikunda.

Day 12 : Gosaikunda to Ghopte (3,439m/11,283ft) - 6-8 hours

Today's trek involves crossing several smaller lakes, including Saraswati Kund and Bhairav Kund, before ascending to Lauribina Pass (4,609m/15,121ft). From the pass, the trail descends through rugged landscapes and pastures to Ghopte at 3,439m/11,283ft. The trek takes about 6-8 hours, with spectacular views of the surrounding mountains. Overnight stay in Ghopte.

Day 13 : Ghopte to Melamchigaon (2,560m/8,399ft) - 6-7 hours

Leaving Ghopte, the trail descends through rhododendron forests and traditional villages inhabited by the Tamang people. You'll pass through Tharepati before reaching Melamchigaon at 2,560m/8,399ft. The trek takes approximately 6-7 hours, offering cultural insights and scenic views of the Himalayan landscapes. Overnight stay in Melamchigaon.

Day 14 : Melamchigaon to Tarkeghyang (2,590m/8,498ft) - 5-6 hours

Continuing along the trail, you'll pass through forests and terraced fields, ascending to Ama Yangri (3,800m/12,467ft) for panoramic views of Langtang Lirung, Ganesh Himal, and Dorje Lakpa. Descending from the viewpoint, you'll reach Tarkeghyang, a Sherpa village with a monastery and cultural heritage. The trek takes about 5-6 hours. Overnight stay in Tarkeghyang.

Day 15 : Tarkeghyang to Sermathang (2,610m/8,563ft) - 3-5 hours

Today's trek involves a pleasant walk through forests and villages, passing through Gangyul and Chumnik before reaching Sermathang at 2,610m/8,563ft. The trek takes about 3-5 hours, offering views of the Himalayan foothills and traditional Tamang settlements. Overnight stay in Sermathang.

Day 16 : Trek to Melamchi Bazaar, Drive to Kathmandu (1,350m/4,429ft) - 3-4 hours

The final day of trekking descends to Melamchi Bazaar, where you'll catch a vehicle for the drive back to Kathmandu. The drive takes about 3-4 hours, passing through rural landscapes and alongside the Melamchi River. Upon reaching Kathmandu, you'll check into your hotel and have the rest of the day free for leisure or last-minute shopping. Overnight stay in Kathmandu.

Day 17 : Final Departure

After breakfast, transfer to Tribhuvan International Airport for your departure flight or extend your stay to explore more of Nepal. If time permits, you can visit additional sites in Kathmandu or participate in optional activities such as mountain flights or cultural tours. This concludes your Langtang Gosaikunda and Helambu Trek, a journey filled with breathtaking landscapes, cultural encounters, and Himalayan adventure.

Inclusions

What is included?

What isn't included?

Complimentary

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